Traceur Zeno
TraceurZeno's Channel
 
 
Some Leg Conditioning
Le Bloc The Block (Training Nov 2009)
Zeno [Heartbeat]
Zeno and Omercan PK Sept 2009
Greta Falls 2009
Zeno [Glasgow Parkour] Spring 2009
Zeno [closing the gap]
Zeno [Glasgow Parkour] Uni Run
Parkour Circuit Training
Zeno & BJ Lang [Glasgow Parkour]
Erskine Jam July 2008
Zeno "The Awakening"
Traceur Zeno
Traceur Zeno [Glasgow Parkour] June-2007
Upper body and Core Conditioning for Parkour
Traceur Zeno [Glasgow Parkour] 2006-2007
Lowerbody Conditioning for Parkour
Upperbody Conditioning for Parkour
Traceur Zeno [Glasgow Parkour] March-2007
Profile
 
Channel Views:
42,307
Total Video Views:
548,706
Age:
31
Joined:
July 02, 2006
Last Sign In:
8 hours ago
Subscribers:
2,203
Part of Glasgow Parkour scene,Scotland, UK.

I do Parkour because it is a discipline and life time skill, which enables me to improve myself mentally and physically overcoming obstacles in my mind, life and in my environment. I also like to help others.

Parkour events I have attended/visited:
Glasgow, London, PK11, Lisses 07, Edinburgh, Erskine, Parkour Generation's workshops, Rendezvous 2, Clydebank, A.D.D Yamakasi Academy at Evry, Lisses 08, Rendezvous 3, Newcastle, Lisses & Evry 09.
Hometown:
Glasgow
Country:
United Kingdom
Recent Activity  
TraceurZeno uploaded a new video (1 week ago)
A little bit of leg conditioning. This is just a bit of fun, please dont take this seriously. I tried to get lower with each knee bend, and jump at...   more
 
 
TraceurZeno uploaded a new video (2 weeks ago)
Just having some fun and creativity training with a block of stone, on a damp and slippery day.
 
 
TraceurZeno uploaded a new video (1 month ago)
Just me enjoying Parkour.
 
 
TraceurZeno uploaded a new video (2 months ago)
Better viewed in HQ and full screen.


Just a wee chilled clip in the past week of sunshine
 
 
TraceurZeno uploaded a new video (4 months ago)
A bit of fun and fear training for some of Glasgow Parkour.

These waters are well known by one of our experienced Traceurs, who has enjoyed jumping ...   more
 
Channel Comments (390)
1zidaneforever1 (1 hour ago)
i just started teenagehood and i want to do parkour but i wanna kno some very good conditioning tips from an expert like you that wont stunt my growth
ParkourSailes (4 days ago)
hey thanks for your comment to my channel, yeah anytime i will be as good as you, but i have to train very much until that will happen :)
ParkourSailes (5 days ago)
youre really good, I hope to get as good as you ;)
nevskie (6 days ago)
Hey, just remembered you said something about another guy having Athritis... if its ok with him, think i could talk to him ?
nevskie (1 week ago)
Hey Zeno, today was awsome man ! you going next week?
SukottoFR (2 weeks ago)
Zeno its Scott Gavs Mate, i was watching your videos your amazing man, loved the heartbeat video hope to see more videos .
drubattle (2 weeks ago)
May i be cast down with the sodamist's for my shameful act of ignorance.

( thanks :) :p)
drubattle (2 weeks ago)
Geee's the Lisse Pics! x
nevskie (2 weeks ago)
Hey, Zeno
I've been training alot up to today.
Was wondering if u could give me a time and place where i could possibly see if i can catch up with you guys, ive been to rottenrow before i find most of the stuff kinna easy, and ive got my stamina right up, so it'd be cool to try and see what i can do. Thanks
Fearingviper2 (1 month ago)
Hello Zeno,

I was just wondering. Do you work out your upper body one day and than your lower body the next day?
For example: Monday-Upper/ Tuesday-Lower/ Wens-Upper etc?
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