TheProactiveAthlete's channel
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4 weeks ago
Assessment and Treatment of Restricted Ankle Dorsiflexion
Restricted ankle dorsiflexion can result in compensations up the kinetic chain. This video discusses the importance of maintaining adequate ankle ...
TheProactiveAthlete
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2 months ago
The Nordic Hamstring Exercise
In this video blog we review the Nordic Hamstring Exercise. This is a hamstring strain prevention protocol for those involved in sprinting sports ...
TheProactiveAthlete
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2 months ago
TheProactiveAthlete
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About TheProactiveAthlete's channel
We are a Sports Specialist Multidisciplinary therapy clinic located in Burlington Ontario. These posts are meant to be educational to therapists, patients, and athletes alike that are interested in evidence based principles to guide therapy and training.
We are a Sports Specialist Multidisciplinary therapy clinic located in Burlington Ontario. These posts are meant to be educational to therapists, patients, and athletes alike that are interested in evidence based principles to guide therapy and t...
@Kimayne : Thanks! Stay tuned for more posts you will find usefull (hopefully)