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Flexion & Extension
THEBODYPRACTICE
1,424 views
This clip is still a work in progress, but expresses some work in flexion and extension I've been working on. Enjoy :)
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More Practice
THEBODYPRACTICE
505 views
This is more of the hand to hand practice we've been working on with our DUO coach Chris Jones. It's just practice- THERE'S A LOT of work to do, but it is coming along. T...
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A New Chapter Begins
THEBODYPRACTICE
750 views
Just a couple sample clips of training hand to hand that started with Chris Jones (my duo coach). This is a brand new art that will take months and years to refine- these ...
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More Handbalancing @ Atlas Training Systems
THEBODYPRACTICE
906 views
Some hollowback training here. Nothing fancy, but this stand has a lot of meaning to me.
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My Favorite Back Exercise
THEBODYPRACTICE
1,060 views
One of my very favorite tools in training the back. It can also be done from the rings, Yup- Ido started me on this thing and I'm a true addict :)
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Air Play
THEBODYPRACTICE
892 views
Originally Inspired by my coach and brother- Ido Portal. The left is still relatively weak. The right is getting better, but all is good as the journey continues :)
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Floor Play
THEBODYPRACTICE
1,152 views
Some of the elements I've been practicing lately but done so in a back to back fashion. Filmed separately, I'm cleaner in each of these moves- but hence the title- it's pl...
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Sam Lewis No space, reverse grip- weighted rope climb!
THEBODYPRACTICE
1,124 views
Sam Lewis, one of my most devoted athletes- has been training with me for a couple years. This clip demonstrates functional pulling strength for his Jiu Jitsu...just anoth...
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TWO YEARS
THEBODYPRACTICE
3,536 views
This little documentary was put into place two years ago (May 4th, 2009). It was the day I met Ido Portal, who changed my view and way of physical training. The last 24 m...
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Training some core to Led Zeppelin!
THEBODYPRACTICE
1,129 views
Training a little core work with some simple dragon flags with my shoulders above parallel to allow the legs to drop below for a greater level of difficulty. Gotta love ro...
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