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Stronger Team

Killer Core Exercises for Basketball (Part 1)

8,352 views 3 days ago
Do you think your core is just your abs? WRONG! Your core is everything below your shoulders and above your knees. And your core is the center of everything you do on the basketball court.
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Do you think your core is just your abs? WRONG! Your core is everything below your shoulders and above your knees. And your core is the center of everything you do on the basketball court. Show less

DeMatha Team Training 101 Play

Here are videos featuring the warm-ups and workouts used by one of the nation's top high school basketball programs - DeMatha Catholic High School.
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