SpeakOutDontFreakOut's channel

I discuss a tool that's helped me in the past and the present--planning your daily routine to make you get off your butt and make some progress.

I talk a bit about my own agoraphobia, The Agoraphobia Workbook, and my work with interoceptive exposure.

The Agoraphobia Workbook is by C. Alec P...

A little background on my history of anxiety leading up to agoraphobia and subsequent treatment and medication.