Sit and Be Fit

Sit and Be Fit is a non-profit organization that produces America's award winning television exercise series, Sit and Be Fit.  Each chair exercise program is carefully researched and designed by host Mary Ann Wilson, RN, and a team of physical therapists, doctors, and exercise specialists. Sit and Be Fit has been broadcast since 1987 on PBS stations to over 82 million U.S. households annually, and is recognized by the National Council on Aging (NCOA) as a "Best Practice" program in health promotion and aging. The series has earned a loyal following and improves the health and wellness of older adults, seniors, and kids, as well as, physically limited individuals and those managing chronic conditions and chronic pain.