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Shinzen Young

MEDITATIONS - SILENT & GUIDED Play

Shinzen guides people in meditation according to their preference of focus and/or the 'opportunities' (pain, emotions) arising within their experience.

The "INTENSE EMOTION" session has been RE-EDITED by TOPIC (vs. simply 10 minute segments.)

We've also added SILENT meditations and a LAUGHING meditation led by STEPHANIE NASH.
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