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I have been a writer for over a decade and have been published in a wide variety of publications, including: Muscle Media, MuscleMag International, Lets Live, Muscle n Fitness, Life Extension magazine, Townsend Letter for Doctors, IronMan, Inside Karate, Exercise for Men Only, Physical, Power, Body International, Oxygen, Penthouse, , Fitness RX, Big, as well as others over the years. Many of my articles can be found on the major fitness/health/bodybuilding web sites, such as bodybuilding.com and hundreds of other sites. I also work with LEO and Mil on training and conditioning as well as do seminars specific to tactical LEO and SOF.