Self-Massage for Athletes
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Glute Hamstring Massage on Tennis Balls: Do It While You View It
RichPoley
4,484 views
http://SelfMassageForAthletes.com Give your seat a treat with this free massage. Get a couple of tennis balls and learn massage techniques that will have your hamstrings, g...
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Hamstring Massage on Tennis Balls: Do It While You View It
RichPoley
2,891 views
http://SelfMassageForAthletes.com Every active person can benefit from this improbable combination of seated massage and dance. Feel sensations youve never felt before by l...
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Self-Massage for Athletes: Buy The Book
RichPoley
2,083 views
A video introduction to "Self-Massage for Athletes." Relieve pain and change the way you feel about yourself. The message is the massage.
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Adductor Massage with Tennis Balls: Do It while You View It
RichPoley
4,055 views
http://SelfMassageForAthletes.com. Get a powerful adductor massage in less than 4 minutes. Use a couple of tennis balls and learn massage techniques that will have you and ...
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Quad Massage with Tennis Balls: Do It While You View It
RichPoley
2,330 views
http://SelfMassageForAthletes.com. Get a powerful quad massage in less than 4 minutes. Use a couple of tennis balls and learn massage techniques that will have you and your...
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Lower Leg Massage with Tennis Balls: Do It while You View It
RichPoley
2,902 views
http://SelfMassageForAthletes.com. Get a powerful lower leg massage 5 minutes. Use a couple of tennis balls and learn massage techniques that will have you and your legs fe...
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IT Band Massage: Legs Crossed: Do It while You View It
RichPoley
15,248 views
http://SelfMassageForAthletes.com. Get a great IT Band and adductor massage in minutes. Learn massage techniques that will have you and your legs feeling better fast. From ...
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IT Band Massage+
RichPoley
1,455 views
http://SelfMassageForAthletes.com. Get a great IT Band and adductor massage in minutes. Learn massage techniques that will have you and your legs feeling better fast. From ...
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IT Band Massage Quickie
RichPoley
5,396 views
http://SelfMassageForAthletes.com. Get a great IT Band and adductor massage in minutes. Learn massage techniques that will have you and your legs feeling better fast. From ...
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Quad Massage: Do It While You View It
RichPoley
4,919 views
http://SelfMassageForAthletes.com. Get a great quad massage in minutes. Learn massage techniques that will help your legs feel like new. From the author of "Self-Massage fo...
About Self-Massage for Athletes
Need a massage? Just choose a video and follow along. You'll feel the benefits immediately.
Learn massage techniques while you watch.
Relieve muscle pain and soreness fast.
How much younger would you feel and look with a daily massage?
Subscribe now.
Thanks and keep in touch,
Sincerely,
Rich Poley
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Here's what people say about my book "Self-Massage for Athletes:"
"Informs and entertains, making massage accessible to everyone." Body & Brain Magazine
"Offers quick and easy how-tos for working out the knots." Ski Magazine
"Poley makes learning self-massage simple and exciting. Learning self-massage doesnt take long, but the benefits are long lasting." Active Cities
"It takes the guesswork out of the best method to rub away sore, stiff muscles." xtri.com
Need a massage? Just choose a video and follow along. You'll feel the benefits immediately.
Learn massage techniques while you watch.
Relieve muscle pain and soreness fast.
How much younger would you feel and look with a daily massage?
S...
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