RawMusclePower
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Bench press technique
RawMusclePower
237 views
Trying to get rid of some bad habits. Have been training for over 10 years, but had the bench technique wrong. This is the first try to change it to the better, becuse my g...
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Atlas stone up to shoulder (first time)
RawMusclePower
815 views
Lifted my 110kg atlas stone to my shoulder. This was the first time! I need to train more so I can lift it several reps:)
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Stonewalk with a 125kg (275lbs) husafell stone
RawMusclePower
748 views
I walked today with my homemade husafell stone. Wheight:125kg (275lbs). It is hard to hold it in the arms. My biceps was sore after some sets.
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A few clips from 2009
RawMusclePower
324 views
A few clips from my training!
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Homemade husafell / shield stone - 125kg (275lbs)
RawMusclePower
4,073 views
Today I got my first husafell / shield stone ready to lift. The weight is 125kg (275lbs). This stone is my first and I will make some more later in different shapes and wei...
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My first homemade atlasstone - ~250lbs
RawMusclePower
11,325 views
I have made my first atlas stone. I made it with a plaster of paris mold and concrete. Im really proud of it and I will make one more next month or so.
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Strongman training 15 july
RawMusclePower
496 views
Todays training in the summerheat. It took me around 1.5 hour to go thru all stuff.
As you see in the middle of the movie I have started to have fans:) Its the neighbourho...
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First try! One hand deadlift....only 100kg (220lbs)
RawMusclePower
667 views
This is my first try to make a one hand deadlift. Never tried that before. Dont know why I havent. It was fun but it was hard to balance the barbell. I will try to go heavi...
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Cheat bicepscurl - Negative phase training - 75kg
RawMusclePower
440 views
I did some heavy curls today, so I could train the power in the negative phase of the movement. I need to be stronger in this movement so I could hold on to heavier stones ...
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Odd strongman training - Tireflipping with a stone
RawMusclePower
174 views
The first exercise is hard. After a few flips I was gaping after air.....but its fun:) I tried shoulderpress with some more chains and its really hard to stand still.
But ...
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