ProjectElasticSteel's channel
Loading...
511
subscribers
12,748
video views
Uploaded videos
1-10 of 27-
Back Kick for those people are interested in martial arts and have been asking for this.
ProjectElasticSteel
371 views
Back Kick for those people are interested in martial arts and have been asking for this.
-
Episode 10, Part 2 Here we go dynamic stances.
ProjectElasticSteel
362 views
Episode 10, Part 2 Here we go dynamic stances.
-
Episode 10, Part 1 Dynamic Stance, Full Range of motion for the joints.
ProjectElasticSteel
339 views
Thank you for your questions everyone.
In this episode we take a break from stances and statics. You will see how to do the dynamic movement in the stances to keep the mobi...
-
Episode 9 Part 1
ProjectElasticSteel
205 views
-
Episode 9 Part 2
ProjectElasticSteel
215 views
-
Episode 8 Part 1 Project ElasticSteel
ProjectElasticSteel
1,034 views
Stances are deeper, stretches are deeper, leg lifts are higher. Push ups and rows are harder.
Try this workout and recommend it to someone who can benefit from it!
-
Episode 8 Part 2 This is the start of an intermediate level of training.
ProjectElasticSteel
475 views
Episode 8 Part 2 This is the start of an intermediate level of training.
-
Episode 7 Part 1
ProjectElasticSteel
222 views
-
Episode 7 Part 2
ProjectElasticSteel
144 views
-
Episode 7 Part 3
ProjectElasticSteel
162 views
Advertisement
About ProjectElasticSteel's channel
more
less
Play all(27)