Coach Nick Tumminello
PerformanceU's Channel
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Killer Bodyweight Core Exercise - Ab Snails
7-4-7 Barbell Bent Over Row Protocol
Angled Barbell Press - Hybrid Shoulder Press
One Arm Cable Press exercise tutorial
7-4-7 Lat Pull Down Protocol
747 Step Ups workout Protocol
747 Squat Workout Protocol
747 Push Up workout Protocol
The 747 Romanian Deadlift (RDL) workout Protocol
Why your weight room equipment is set up wrong!
Power Max 360 - In Outs exercise
PowerMax 360 - Punch Exercise
Glutes Triple Threat Protocol - Butt Workout!
Leg Circuit workout - Leg Complex
Bodybuilding Exercise - Dumbbell Hamstring Curl
The BEST Way to do Triceps Dips on Parallel Bars
Cross arm pull ups on the Peg Board
The Sorinex Single Leg Squat!
Push Up & Abs Pike Exercise Tutorial
Pull Ups & Hanging Leg Raises exercise tutorial
Biceps Curl & Shoulder Press Exercise Tutorial
Barbell Squat w/ Calf raise exercise tutorial
Grandmas Gone Wild w/ The Prowler
The Power Push using the PowerMax 360
74yr Old Woman Does Perfect Prowler Sled Push
Push Up Workout for Women - Push Up Circuit
Kettlebell Workout for Women - Kettlebell Swing
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PerformanceU
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Profile
 
Name:
Coach Nick Tumminello
Channel Views:
101,563
Total Upload Views:
5,522,666
Joined:
Feb 19, 2008
Latest Activity:
1 day ago
Subscribers:
8,285
Smarter Strength and Conditioning
Country:
United States
Recent Activity  
PerformanceU uploaded a new video (1 day ago)
http://nicktumminello.com/ - Coach Nick Tumminello shows you his simple knee assessment, which helps him decide what lower-body exercises to use or...   more
 
 
PerformanceU uploaded a new video (2 days ago)
http://nicktumminello.com/ - Coach Nick Tumminello shows you his Ab Snail Bodyweight Core exercise as demonstrated by Deanna Avery. Ab "Snails...   more
 
 
PerformanceU uploaded a new video (1 month ago)
The Performance U - 7/4/7 Overload protocol with the barbell bent over row.
 
 
PerformanceU uploaded a new video (1 month ago)
Go to http://strengthcruise.com/ to book your spot! The First Annual Strength Cruise Fitness conference is on Feb 17-20th 2012 on the Royal Caribbe...   more
 
 
PerformanceU uploaded a new video (1 month ago)
http://nicktumminello.com/ & http://www.ihpfit.com/ - Juan Carlos Santana & Nick Tumminello discuss research comparing the bench press to s...   more
 
Channel Comments
robinson62 (1 month ago)
*Ab/core exercises minus expensive equipment and/or using body weight.

*Tips for aspiring trainers.
SonofThunder707 (1 month ago)
Oh and my name is Ross Wilson....
SonofThunder707 (1 month ago)
Like maybe make a new video with the best 5 stretches/workouts for Piriformis Syndrome??? thanks Nick....
SonofThunder707 (1 month ago)
Hey Nick i really need your advice I have severe sciatic nerve pain on my left side that causes me to hunch over and keeps me in my bed and or a recliner all day due to Piriformis Syndrome. Can you please send me links to one of your videos or make and new video that you think would help me out the best. It seems like every stretch i do is way to advance for me due to the pain in my left butt check and sciatic pain. Ive been going to the doctor for the past year trying to get relief due to the pain and it seems like every one i see cant help and wants me to take some sort of new pill. Ive been on extreme pain killers for the past year and im done with them. So if you can will you please help me...
BriturTraining (2 months ago)
Challenge yourself to complete this in a timely manner, it may seem easier than it is! Check it out you'll love it!

I comment + thumbs up back for anyone
pattyupup (2 months ago)
nice..
Trickeralexx (3 months ago)
Hi Nick, your videos are very informative, thank you! I had ACL relpacement surgery as well, will you release something about the exercises best for rehabilitation for ACL at some point?

Thanks.
BestWayToLoseWeightH (5 months ago)
Thanks for tips for the single best abs exercises. I really need the info because I can't seem to lose my stomach even though I've lost weight.
Megamusclebuilding (5 months ago)
Too much rubbish out there great to see channels like this on youtube
SplatterGuitar (6 months ago)
Please visit my channel. I would be happy for your feedback.
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