Paul [McCormac] the Physio's
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McACL phase 1 SLR - knee bends - extensions
PaulthePhysio
42 views
early McACL - ACL - knee surgery post op exercises
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side hurdle - side box jump rehab
PaulthePhysio
16 views
rehab drills for lower limb injury - as used in the McACL post op ACL programme
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McACL tackling grids & football drills.wmv
PaulthePhysio
22 views
ADVANCED Mcacl DRILLS
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cone gym and pitch hopping drills.wmv
PaulthePhysio
51 views
cone hopping drills for gym then progressing to track / pitch - for knee or ankle rehab following injury / surgery / ACL rehab
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front and side step rehab hopping drills.wmv
PaulthePhysio
28 views
hopping drills using a step and steps for use in lower limb rehab such as post ankle leg or knee injury and following surgery such as ACL surgery
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McACL programme box jump hurdle
PaulthePhysio
12 views
box jumps with hurdle combinations as used in rehab post op knee / ACL repair or rehab
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McACL programme hopping step drills
PaulthePhysio
34 views
part of the McACL ACL rehab programme
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deep squats
PaulthePhysio
24 views
intro to technique for deep squating for use in leg - knee - lower limb strengthening must be done with care
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deadlifts.wmv
PaulthePhysio
22 views
dead lifts for use for rehab or strenghtening following injury - note if any medical conditions then seek professional advice
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box jump rehab
PaulthePhysio
52 views
intro to box jumps useful for rehab for knee or other lower limb injuries or post op surgery
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