Uploaded videos
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Fitness clip: SGT Ken's Obstacle Course "Operation Deep Impact"
OperationFitToFight
487 views
SGT Ken's Obstacle Course called "Operation Deep Impact" included 15 obstacles that were positioned within six lanes where each participant was challenged to complete the c...
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Fitness video: SGT Ken's "Operation Pushing for Power"
OperationFitToFight
1,275 views
Courtesy of the Pentagon Channel, SGT Ken leads an intermediate to advanced fitness circuit that targets the entire body. Called Operation Pushing for Power, this challeng...
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Fitness video: SGT Ken's "Operation Hold for Effect"
OperationFitToFight
519 views
Courtesy of the Pentagon Channel, SGT Ken leads a challenging fitness circuit that targets the entire body. Called Operation Hold for Effect, this fitness circuit includes...
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Fitness video: SGT Ken's TRX Fitness Quick Circuit
OperationFitToFight
3,668 views
Courtesy of the Pentagon Channel, SGT Ken shows you how to perform several muscular endurance exercises using the TRX Force Trainer. Follow along and learn how to burn ove...
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Fitness video: SGT Ken's Six-minute Fitness Circuit
OperationFitToFight
1,951 views
Courtesy of the Pentagon Channel, SGT Ken leads you through a 6-minute fitness circuit with three simple exercises that will help you burn a great deal of in a short period...
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Fitness clip: Boot Camp Fitness in Kansas part 2
OperationFitToFight
1,565 views
Courtesy of http://fittofight.com/, SGT Ken pushed over 100 civilians and Soldiers through 60-minutes of Boot Camp fitness at the Health Ridge Fitness Center in Olathe, KS,...
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Fitness clip: Boot Camp Fitness in Kansas part 1
OperationFitToFight
939 views
Courtesy of http://fittofight.com/, SGT Ken pushed over 100 civilians and Soldiers through 60-minutes of Boot Camp fitness at the Health Ridge Fitness Center in Olathe, KS,...
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Fitness clip: SGT Ken at the 2010 DCAC Fitness Conference
OperationFitToFight
465 views
Courtesy of http://fittofight.com/ and http://www.spri.com/, SGT Ken pushed over 100 civilian fitness instructors through his Boot Camp Instructor Training at the 2010 DCAC...
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Military fitness training video: Fit to Fight at Camp Shelby
OperationFitToFight
12,062 views
Courtesy of http://fittofight.com/, SGT Ken pushed over 80 military fitness trainers and over 400 Army National Guard Soldiers through his Tactical Fitness Leadership train...
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Fitness video: SGT Ken's "Sea Saw Curls" with SPRI Tubing
OperationFitToFight
3,844 views
Using an Xertube from a Fitness Field Kit (FITKIT), this exercise targets the Biceps Brachii. Use this fitness drill to double your arm strength in 30 days! HOOAH!
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