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BICEPS CURLS - HOW TO DO IT RIGHT 496

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SUGAR IS A SERIAL KILLER Nashjocic 171 views http://nashjocic Fitness guru Nash Jocic explains why is sugar so bad for our health and how is causing all those devastating diseases and fat gain.
WEIGHT LOSS VS FAT LOSS Nashjocic 148 views http://nashjocic.com Fitness guru Nash Jocic explains why is fat loss all that matters and why is weight loss irrelevant.
ACID AND ALKALINE FORMING FOOD Nashjocic 128 views http://nashjocic.com Fitness guru Nash Jocic talks about importance of balanced diet and the right ratio of alkaline and acid forming food. If you want to maintain good h...
TRAIN TO BUILD MUSCLES NOT TO BURN FAT Nashjocic 174 views http://nashjocic.com Bodybuilding expert Nash Jocic talks about most effective way to burn body fat. People who decrease the weights and increase number of reps in order t...
MUSCLE GROWTH Nashjocic 215 views http://nashjocic.com Bodybuilding expert Nash Jocic talks about the main factor that causes muscle growth. Learn from the guru how to grow in record time and stop making m...
CRITICAL TIME UNDER TENSION Nashjocic 359 views http://nashjocic.com Fitness expert Nash Jocic talks about critical duration of the working set for optimising muscle growth. Nash explains why higher rep sets usually bri...
STOP JUST LIFTING THE WEIGHTS AND START USING THEM Nashjocic 205 views http://nashjocic.com Bodybuilding expert Nash Jocic talks about the right form of exercising that is the only way to force your muscles grow big. Not only will proper form...
KEEP IT SAFE KEEP IT LOW CARBS Nashjocic 131 views http://nashjocic.com Fitness guru Nash Jocic talks about importance of low carbs diet and why it is crucial not only for succesful and permanent fat loss, but also as the ...
WHY LOW CALORIE DIETS DON'T WORK Nashjocic 133 views http://nashjocic.com Fitness expert Nash Jocic explains why low calorie diets don't work. Learn from Nash why will body turn into starvation mode and start losing muscle ...
WHY IS WEIGHT TRAINING BEST FOR FAT LOSS Nashjocic 160 views http://nashjocic.com Fitness expert Nash Jocic talks about advantages of weight training over cardio exercises for fat loss. Learn from Nash how weight training offers pe...

About Nash Jocic

Health and Fitness for Everyone

nashjocic.com

Created by

Nashjocic

Latest Activity

Jan 24, 2012

Date Joined

Nov 27, 2007

About this user

Nash Jocic is one of a kind. 17 times heavy weight body building champion, with an outstanding international record of 45 competitions entered, clinical nutritionist and fitness guru to the captains of UK industry. He trains top business men, doctors, surgeons. celebrities and leading actors.

Nash now wants to bring his tried and tested lifestyle techniques -- incorporating both nutrition and resistance training advice -- to everyone.

He has a rare ability to not only change the way you think about your lifestyle but motivates you to apply his theories to your daily life. He has turned hardened vegetarians into meat eaters and lifelong runners into weight trainers!

He is passionate about his healthy lifestyle theories which are supported by his qualifications in nutrition, physiology, anatomy and biochemistry plus weight training expertise.

Although straightforward and sensible, Nash's views on fitness and nutrition often fly in the face of what's considered to be the established norm.

• He eschews isolated Cardiovascular training in favour of resistance work.
• He believes that Celebrity Chefs are poisoning us with 'dead' food
• It takes a lot to make a child obese -- and yet we are doing very well at it!!
• The older you get the more beneficial weight training can be for maintaining health and vitality. Weight training is also a sure fire way to avoid osteoporosis.
• Pregnant women can train right up until birth.

"EVERYBODY CAN!!"

Nash's Website www.nashjocic.com offers

- Advice on lifestyle, resistance training and nutrition,
- Books on lifestyle, nutrition, weight training and fat loss
- Weight training DVD's for men and women
- Video downloads so that you can virtually train with Nash in the gym!
- A range of ebooks on lifestyle, resistance training and nutrition

New for 2011!!

• A range of books on lifestyle, nutrition, exercise and fat loss

Would you like to get into Ultimateshape with Nash in 2011?

Hometown

London

Country

United Kingdom

Occupation

Lifestyle Guru

Companies

Ultimate Shape ltd.

Schools

Philosophy, Psychology and Clinical Nutrition

Interests

Swimming, Electric Guitar, Sport Cars

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