MarpoleOakridgeCC's channel

Learn proper technique for this fundamental weight room exercise.

Get another great core workout from Bonnie and friends at Marpole Fitness Centre.

Learn the secrets of this fundamental weight room exercise.

Get a fantastic core workout with Bonnie.

Learn proper technique for this fundamental strength training exercise.

Tighten your abs, butt and thighs with this 3 exercise circuit.

Marpole trainer Bonnie will lead you through a 3 exercise core training circuit designed to tighten your butt,abs and thighs.

Marpole trainer Mark will give you tips on how to get the most out of one of the most fundamental weight room exercises.

Join us Monday, Oct 24th, 9:30am for Marpole Video Dance Party 2! Learn this choreography with our practice video or join us at our morning Aerobic...

We practiced this dance for 3 months and had a really great time "performing" for the camera. Please join us for our next Video Dance event at Mar...