MarkSandC's channel
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152
subscribers
251,155
video views
Uploaded videos
1-10 of 232-
Strict rings muscle up
MarkSandC
94 views
From dead hang to full extension, no kip
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Gymnastics rings basic strength set
MarkSandC
55 views
2 of everything in sequence
Upstart, press to handstand, muscle up, forward roll, dip, skin the cat
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T spine rotation
MarkSandC
234 views
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streamline rotation
MarkSandC
78 views
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straight arm cable pullover.wmv
MarkSandC
1,535 views
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TRX pushup.wmv
MarkSandC
205 views
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TRX prone shoulder set.wmv
MarkSandC
346 views
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TRX supine shoulder set.wmv
MarkSandC
147 views
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TRX row.wmv
MarkSandC
164 views
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TRX prone set.wmv
MarkSandC
40 views
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