MBSR Workbook
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Meditation As an Act of Love
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749 views
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Make it your practice: Being Open to Seeing Things Differently
MBSRWorkbook
556 views
Sometimes we become stuck in how we see things. In order to expand our horizons we must grow in self awareness. "The mind is the creator of our own heavens and hells by ou...
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The Roosters are Everywhere
MBSRWorkbook
341 views
This is a true story of Bob sitting at an all day meditation at the Buddhist monastery he used to live at - working with what comes up when a group of 6 roosters were cocka...
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The Single Candle
MBSRWorkbook
398 views
Just as a single lit candle dispels darkness in the moonless night, mindfulness and love dispels fear, anger and the broken heart. This is a short talk and meditation on mi...
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Reconciliation
MBSRWorkbook
288 views
Reconciliation is a practice. There are three aspects to cultivate reconciliation. The first is to cultivate self-compassion for our own self negative talk. Second, to the ...
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Letting Be
MBSRWorkbook
494 views
This Vblog talks about important distinctions between "Letting Be" and "Letting Go" as it relates to mindfulness meditation practice and life.
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Important Aspects of Mindfulness Practice
MBSRWorkbook
857 views
The difference between acknowledgment and acceptance. The metaphor of the sky as non-judgmental awareness that allows all storms to dissipate. The importance of self-compas...
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Mindful Hearing
MBSRWorkbook
820 views
Here is a short mindfulness practice that you can come back to again and again whether you ar at work or home to practice mindfulness throughout the day. Once you get the h...
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Working with Practice: Sleepiness, Wandering Mind, and Perception
MBSRWorkbook
534 views
This MBSR Workbook Vblog talks about how to work with sleepiness and wandering mind while meditating. It also speaks briefly on perception and how we see things from a lim...
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Mindfulness Throughout the Day
MBSRWorkbook
2,542 views
In this Vblog from A Mindfulness-Based Stress Reduction Workbook, Elisha Goldstein, Ph.D. shows you some quick tips on how to weave mindfulness throughout your daily life. ...
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