Instructions
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KT Tape: Shin Splints
LumosInc
1,432 views
The shin is the common name for the front of the lower leg bone (tibia) and its associated muscles and tendons. While the tibialis posterior serves to point the toes and fo...
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KT Tape: Outer Knee
LumosInc
1,138 views
ITBS (IT band pain) is the most prevalent cause of lateral (outside) knee pain in athletes. Along with ITBS pain at the hip, it accounts for more than 12% of all running in...
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KT Tape: Peroneal Tendonitis
LumosInc
907 views
Peroneal Tendonitis
The three peroneal muscles, now called the fibularis muscles, are muscles at the surface of the outside of the lower leg. They serve to turn the foot...
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KT Tape: Heel
LumosInc
393 views
Heel Pain
The heel is obviously a very important part of our lives. It takes a great deal of repetitive force with every step and can become susceptible to injury and pain...
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KT Tape: Quad
LumosInc
453 views
Quad Strain
The quads are the large set of powerful muscles that span the front of the thigh from the hips to the knees and act as hip flexors and knee extenders. The qu...
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KT Tape: Plantar Faciitis
LumosInc
1,292 views
The plantar fascia, or arch tendon, is a thick band of connective tissue that runs from the heel to the front of the foot. It is made of three distinct parts: medial, centr...
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KT Tape: Ball of Foot
LumosInc
306 views
Ball of Foot
The ball of the foot is where the toes join the rest of the foot. The area is very muscular and is the site where many athletes put the majority of the pres...
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KT Tape: Ankle Stability
LumosInc
2,343 views
This application can be used for a variety of ankle issues including ankle sprains, stretched ligaments, inflamed tendons, or general ankle weakness. The added support will...
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KT Tape: Gluteus
LumosInc
864 views
The gluteus muscles are the three main muscles that make up the buttocks. These muscles rotate the hip to the outside, extend the trunk of the body, and perform movements s...
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KT Tape: Hamstrings
LumosInc
573 views
Hamstring
The hamstrings are the large set of powerful muscles that span the back of the thigh from the buttocks to the calves and serve to flex the knee and extend the ...
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