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Sylvattica's entry in: Murderous Mason Twists. on Konkura.com
Konkura1
22 views
Murderous Mason Twists. Adopt the Mason Twist posistion (sat on floor with legs raised)Place a weight betwwen your feet. If your still ok your doing well!! Then ...
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Bear's entry in: 100kg Bench Press for Reps on Konkura.com
Konkura1
14 views
100kg Bench Press for Reps Bench press 100kg for reps to failure. http://www.konkura.com/challenge/leaderboard/?uid=000bef66-6cfd-4c75-8fd0-6854439d3aff
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Bear's entry in: 150kg Dead lift for Reps on Konkura.com
Konkura1
11 views
150kg Dead lift for Reps Dead lift 150kg for reps to failure, straps will be allowed. It is not necessary to touch the bar to the ground between reps. ...
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Bear's entry in: Crucifix Push up on Konkura.com
Konkura1
16 views
Crucifix Push up View the video!
The proposed exercise world Champion CT Fletcher http://www.konkura.com/challenge/leaderboard/?uid=fc18f2be-db01-47d7...
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jayrussell's entry in: Handstand press ups on Konkura.com
Konkura1
5 views
Handstand press ups Straight handstand against a door/wall, head needs to touch floor, clean press to full arm extension.. http://www.konkura.com/chall...
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Bear's entry in: Roll outs on Konkura.com
Konkura1
24 views
Roll outs must use a wheel with handles. no exceptions.
1. start in stretched out position
2. feel together
3. bring yourself up to your feet and back down
4. ...
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Introducing Konkura sport and fitness challenge website
Konkura1
62 views
A brief introduction to what Konkura is all about and how sporty people can use it to join or create a vast range of sport and fitness challenges
http://www.konkura.com
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marien's entry in: Proper Press ups in one minute on Konkura.com
Konkura1
4 views
Proper Press ups in one minute The challenges is to do as many proper press ups in one minute http://www.konkura.com/challenge/leaderboard/?uid=05e51b5...
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marien's entry in: Identical with "30 seconds push-ups102-guinness world records-" on Konkura.com
Konkura1
9 views
Identical with "30 seconds push-ups102-guinness world records-" Identical with "30 seconds push-ups102-guinness world records-"
View video tutorial of the world ...
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marien's entry in: Crucifix Push ups in fingers on Konkura.com
Konkura1
15 views
Crucifix Push ups in fingers Lying on the ground with hands stretched sideways!
Pushups in fingers. "Crucifix push up" identical video, the difference being pus...
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