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Learn the Splits with Kino on the Cody App

15,673 views 2 weeks ago

Announcing my new course, Yoga Splits! Now you can learn, step by step the safe way to get into the splits and help your body open in a healthy way.

These are the tools that I've used over the past 15 years of my practice to experience more flexibility in my whole body. One of the most amazing things about working on flexibility is that you get to experience your body in a state of freedom, ease and flow. I hope you're inspired to do these split exercises every day so that you can experience your natural state of peace!

Keywords: Kino Yoga Ashtanga Miami Mysore Power Vinyasa Flow Strength CodyApp Splits Show less
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Strength Postures, Arm Balances & Inversions Play

Tips, tricks, technical instruction and fun looking into everything you ever wanted to know about how to be stronger in the Ashtanga Yoga method!
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