Kim McNeil YogaTheory
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Yoga for Arthritis: The Neck
KimMcNeilYoga
197 views
The next video in my 'Yoga for Arthritis' series gives a gentle sequence for the neck. Practice these releases daily to improve your flexibility and mobility in the neck p...
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Yoga for Arthritis: The Hands
KimMcNeilYoga
2,959 views
A gentle sequence to build strenght and mobility in inflammed, arthritic, or tired hands.
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Grasshopper Pose - Part 1
KimMcNeilYoga
716 views
Learn the basics needed to prep for Grasshopper, a wonderfully fun arm balancing pose.
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Grasshopper Pose - Part 2
KimMcNeilYoga
592 views
Take your Grasshopper pose one step further with part 2 of my sequence for learning this challenging arm balance. Even if you never reach the final pose, you'll have fun m...
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Ardha Chandrasana - Half Moon Pose
KimMcNeilYoga
135 views
Learn the basics of this standing balancing pose. Learn how using the wall can help you get to that blissfull sweet spot where balancing becomes second nature.
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Yoga for the Core #2
KimMcNeilYoga
316 views
Use variations of plank or Chaturanga Dandasana to build all-round body strength with a focus on the core.
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Yoga for the Core #1
KimMcNeilYoga
377 views
Three poses and their variations which with safe practice can help improve your core strength and relieve back pain. Learn Urdhva Prasarita Padasana, Navasana and Jathara P...
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YogaVibes Vignette 4: Bakasana
KimMcNeilYoga
113 views
...or how NOT to crash land in Crow Pose.
Kim demonstrates several Iyengar-based steps leading up to bakasana or crow pose.
http://www.yogavibes.com/videos/watch/kim-mc...
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YogaVibes Vignette 3: Adho Mukha Svanasana
KimMcNeilYoga
134 views
...Or how to do Downward-facing Dog the RIGHT way
Kim discusses and cues downward-facing dog (Adho Mukha Svanasana) and several variations and adjustments used in the Iy...
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YogaVibes Vignette 2: Chaturanga Dandasana
KimMcNeilYoga
130 views
...Or how to rock Four-Limb Staff pose.
Kim discusses and cues several Chaturanga Dandasana variations.
http://www.yogavibes.com/videos/channel/free-classes/?filter...
About Kim McNeil YogaTheory
Kim is a Calgary-based Certified Yoga Instructor trained in Iyengar Yoga. Kim specializes in therapeutic yoga, specifically for arthritis, anxiety & stress, pain, and injury recovery. She is also the creator of the 'Extend Your Reach(TM): Social Media Training for Yogis' online course. Check it out at: http://www.kimmcneilyoga.ca/programs/extend-your-reach
Visit www.KIMMCNEILYOGA.ca to find out about yoga classes, workshops, and retreats with Kim. Plus, find information about taking private yoga classes with Kim.
To learn more about yoga off the mat, go to www.kimmcneilyoga.ca and sign up for her free YOGATHEORY NEWSLETTER.
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Kim is a Calgary-based Certified Yoga Instructor trained in Iyengar Yoga. Kim specializes in therapeutic yoga, specifically for arthritis, anxiety & stress, pain, and injury recovery. She is also the creator of the 'Extend Your Reach(TM): Social...
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