Jen Brickey's Fusion Workouts
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Killer Core Workout - ValSlides
JenBrickeyBootcamps
381 views
http://fusionworkouts.com
Killer Core Workout
Valslides
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Killer Core Workout - Tabata Style
JenBrickeyBootcamps
566 views
http://fusionworkouts.com
Killer Core Tabata
Killer Core Workout
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Killer Kettlebell Workout - Swinging Ladders
JenBrickeyBootcamps
318 views
http://fusionworkouts.com
Killer Kettlebell Workout - Swinging Ladders
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Killer Cardio Workout- Partner Battling Ropes
JenBrickeyBootcamps
456 views
http://fusionworkouts.com
Killer Cardio Workout - Partner Battling Ropes
Interval Training
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Great Warm-Up Drill for Kettlebells - Halos
JenBrickeyBootcamps
94 views
http://fusionworkouts.com
Kettlebell Halos are a great warm up drill to work on your shoulder stability and mobility, and working on your T-Spine mobility.
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Dynamic Band Warm -Up
JenBrickeyBootcamps
87 views
http://fusionworkouts.com
Dynamic Band warm up to activate the the core, hips, shoulders and T-Spine.
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Killer Leg Tabata
JenBrickeyBootcamps
906 views
http://fusionworkouts.com
Killer Leg Tabata to get your legs ready for summer.
4 exercises to tone up your butt, hamstrings and quads to get ready for bathing suit season.
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Windmills, Great Warm-Up For Your Kettlebell Workout
JenBrickeyBootcamps
199 views
http://fusionworkouts.com
Windmills, great warm-up exercise for your kettlebell workouts
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One of the Best Pieces of Equipment - Ropes Gone Wild
JenBrickeyBootcamps
275 views
http://fusionworkouts.com
One of the best pieces of equipment, Ropes Gone Wild. Paired with body weight exercises, you can get a great workout. Plus, the ropes are non impa...
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Hotel Workout at Ryan Lee's Continuity Summit
JenBrickeyBootcamps
98 views
http://fusionworkouts.com
Hotel Workout using only my body weight and Workout Muse at Ryan Lee's Continuity Summit
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