Visualization is a tool often used within hypnotherapy to create a mental image that will help the person in some way. It is perhaps most predominantly used by sportsmen and women who visualize themselves winning before the event takes place. However visualization can also be used to aid relaxation.

In this video clinical hypnotherapist Jon Rhodes will guide you through a short visualization exercise. It is recommended that you close your eyes and sit in a comfortable position in a room where you will not be disturbed for the duration of the visualization exercise. Afterwards you will feel calmer and more relaxed.

http://www.hypnobusters.com/ (less info)