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ATHLEAN-X™

How to Get a Six Pack - ULTIMATE STEP BY STEP GUIDE!!

513,454 views 6 months ago
Get the truth on how to get a six pack (and get out of Ab "No Man's Land" Forever!)
http://athleanx.com/x/six-p...

If you had a nickel for every video on youtube about how to get a six pack, you'd be sitting pretty right now. Then again, that doesn't say anything about the quality of the information in those how to get ab videos! For those reasons, I wanted to create the definitive guide on how to get a 6 pack regardless of the body fat level you're starting at. I'll take you step by step through a plan that will work for any level of bodyfat and also tell you what to ignore along the way.

First and foremost, there are no shortcuts to six pack abs! I know, there are some that would try and convince you otherwise, however most people watching videos like this can see right through the phoniness. If you want to get abs, you absolutely have to dedicate yourself to the goal from both a nutrition and training perspective. The fatter you are to start, the longer your path will be. However, you can do it.

We all have the same muscles that make up our six pack abs. Sure they can be slightly different in shape due to how the linea alba segments the rectus abdominus muscle, but they are there for the world to see if you follow a healthy eating plan and do the right ab exercises.

In this video I start all the way up at the 30-40% body fat level and work down to the fine tuning of your abs that are already visible at 5-7%. Each level provides you with a picture of what the typical bodyfat looks like so you can compare how far you have to go to get your 6 pack.

As you watch this step by step video on how to get abs, be sure to take note of the most important areas that you must address to get there. Be honest with your shortcomings and stop looking for shortcuts. It's the fastest way to get abs in the long run.

Let's face it, everybody would love to have a set of rock hard cut abs and a flat stomach. The problem is, it takes work to get there. Start with this video though, and you will be well on your way to getting your abs to show and ultimately having a ripped 6 pack.

For a complete program showing you the best ab exercises and workouts as well as a meal plan that helps you to lose body fat and uncover your abdominal muscles, be sure to head to http://athleanx.com/x/six-p... and get the ATHLEAN-X Training System.

For more videos showing you how to get a six pack, as well as nutrition, supplementation and other workout tips be sure to subscribe to our channel on youtube at http://youtube.com/user/jdc... Show less
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Fat Burning Workouts - ATHLEAN-X Burst Training Play

Get More Fat Burning Workouts: http://athleanx.com

The most effective fat burning workouts are those that increase your metabolism and allow you to build muscle at the same time. AthLEAN-X burst training, fat burning workouts do just that. WIth the right combination of exercises that allow you to burn fat fast and maintain or even build new muscle you will find that you can increase your metabolism long after you have completed the actual fat burning workout.

Celebrity fitness trainer Jeff Cavaliere and creator of the AthLEAN-X Training System shows you the power of AthLEAN-X Burst Training for burning fat faster than ever while keeping your workouts short and intense.

You should never have to sacrifice lean muscle in order to burn fat fast. Any workout that tries to get you to do this is selling you short since you can take advantage of both the metabolism boosting effects of these fat burning workouts WHILE you're doing them and then the muscle building effects that allow you to continue burning long after the workout is finished!

For more of these burst training fat burning work outs head to http://athleanx.com

We look forward to you being part of TEAM ATHLEAN.
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