Fifth Ape Training
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Fifth Ape 2011 574
Uploaded videos
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Office Hours #3 Part 1
JCPistell
9 views
6 days ago
We talk shoulder packing, jumping, and strength training. Thanks for watching!
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Office Hours #3 Part 2
JCPistell
3 views
6 days ago
We talk shoulder packing, jumping, and strength training. Thanks for watching!
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Office hours #2 Part 2
JCPistell
5 views
1 week ago
In this episode, we head outside to review landing form and sit-outs, then discuss nutrition and food. Thanks for watching!
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Office hours #2 Part 1
JCPistell
16 views
1 week ago
In this episode, we head outside to review landing form and sit-outs, then discuss nutrition and food. Thanks for watching!
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Office hours #1: 2/27/2012 Part 3
JCPistell
10 views
1 week ago
In our first episode we talk mental training, foot ankle health, and a whole lot more!
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Office hours #1: 2/27/2012 Part 2
JCPistell
4 views
1 week ago
In our first episode we talk mental training, foot ankle health, and a whole lot more!
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Office hours #1: 2/27/2012 Part 1
JCPistell
7 views
1 week ago
In our first episode we talk mental training, foot ankle health, and a whole lot more!
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Confined space bar work
JCPistell
327 views
2 weeks ago
Sometimes smaller is harder. Working on improving some fluid movement skills in a confined space.
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Fifth Ape 2011
JCPistell
574 views
2 months ago
2011 has been a fantastic year. All because of you. Yes, you - you right there. Thanks for the memories - here's to a great 2012
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Sean's jump
JCPistell
153 views
3 months ago
Sean breaking a jump he's been working on for a while.
About Fifth Ape Training
These videos started as an ongoing training log that I began in June of 2009, at the beginning of my parkour journey.
After graduating from Business School, I decided to pursue my passion and started a fitness company, Fifth Ape, which focuses on natural movement skills like Parkour, martial arts, etc.
These videos run the gamut, from informal training logs to experimental pieces to (hopefully) more polished projects. I try to emphasize the basics: flow, endurance, and progression, rather than flash.
Please enjoy!
These videos started as an ongoing training log that I began in June of 2009, at the beginning of my parkour journey.
After graduating from Business School, I decided to pursue my passion and started a fitness company, Fifth Ape, which focuses ...
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