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Extra credit
IRONL00
366 views
This was my 3rd. workout today didn't do much i was tired the workout:10 sets mixed ring strength,10 sets x 10reps l- sit pull ups, 10 sets x 20reps chest to stone push ups...
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January 20 by 12 Challenge.
IRONL00
170 views
I was sore coming into this the sandy floor and metal beam made the squats slippery and the beam right in front of me made me more off balance.But i wanted to enter no matt...
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Rebuild w/basics
IRONL00
629 views
Some of you know i was injured for over a month my left shoulder from doing side 2 side planche no warmup. I am recovered now so i am trying to gain my strength back espec...
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Core workout+basics
IRONL00
840 views
I spent my Xmas morning at the park did about 3-4 sets each for core and some basics in between, i also did 1 set of 1 pull up 1 ring push up,up to 20 1 rep up per set for ...
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Bar-barians Forum Competition, December 2K11, Hard mode "The Christmas Tree" - 15layers+12reps=132r
IRONL00
191 views
I did the 5min. drill 50/100 4:07, then two 10 layer hard mode warmups beforehand, then i did this attempt.
15 layers + 12 reps = 132reps
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December 2K11 Bar-baric mode 5layers+2 reps (17 reps)
IRONL00
219 views
Had to stop due to irritation in my left shoulder from the injury i haven't done muscle ups in a few weeks i lose strength in this move quick if i don't do it daily its one...
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Before the workout
IRONL00
483 views
@ wingate park
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Bar-barians Forum Competition, December 2K11,Normal mode "The Christmas Tree" - (153 reps 17th tree)
IRONL00
308 views
This was mid workout i was tired forearms toasted for some reason, i didn't even attempt the 18th tree i will post more recovered attempts a few days/weeks.
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Work Truck Superset #2
IRONL00
386 views
Sometimes i can't go to the park,or no time in the morning.Instead of making excuses i get it in however where ever.So in between training the basics all day push ups,pull ...
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Strength/Power Training
IRONL00
986 views
Today i did strength training on the rings before work fasted i try to keep low reps strict form for the strength, then GTG basics all day at work over 8hrs. for endurance ...
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