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Steve Cotter Kettlebell 2 Hands Anyhow
Steve Cotter having fun with Kettlebells
VID-20110909-00006
 
 
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IKFFChannel
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Channel Views:
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Age:
41
Joined:
Jul 8, 2008
Latest Activity:
1 month ago
Subscribers:
2,682
Country:
United States
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Take it to a whole new level with Steve Cotter's all new, Extreme Strength - The 12 Week Kettlebell Workout! This incredible system is based on Ste...   more
 
 
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IKFFChannel uploaded a new video (5 months ago)
Steve Cotter of IKFF, www.ikff.com demonstrates the feat of strength 2 Hands Anyhow with 2x32kg kettlebells at bodyweight of 75kg
 
Channel Comments
FitnessWeightLossCtr (3 weeks ago)
Nice demonstration - a little bit of narration would add to the overall experience - you may want to consider it for future videos
heppsan (1 month ago)
Awesome channel!
federeich2 (2 months ago)
awesome channel
youareimportantye (2 months ago)
cool channel
GeniusDejan (10 months ago)
Thanks Steve for your videos from Parma (Italy)
WellnessMafia (10 months ago)
Great channel, by a world class coach! Thanks friend :)
anole44 (11 months ago)
Steve, how did you get those bulgy, well-defined muscles? Is that from doing high reps / low weight, or from low reps / high weight?
Crosshandz (11 months ago)
Steve thanks SO much for your new series of free instructionals. This stuff is gold. For a guy whose just bought a bell and is trying to figure out how to get started what exercises would you recommend?
androydnyc (11 months ago)
Coach Cotter-- Andrew from NYC here-- great channel and molto grazie for the gift of your teachings.

question-- you mentioned in your opening viddys about a coach who blended O-Lifting with GS-- i would love to learn more-- also, has anyone successfully blended all three ironsports [GS, OL, PowerLifting] into a single unified training template?
thanks again and best wishes to you.
haridarshana (11 months ago)
Great channel, I watched a video clip where Steve showed a mobility exercise with bands for the shoulders, but I can't find it anymore. Does anyone know which video it was?
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