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Steve Cotter Kettlebell 2 Hands Anyhow
IKFFChannel
2,379 views
Steve Cotter of IKFF, www.ikff.com demonstrates the feat of strength 2 Hands Anyhow with 2x32kg kettlebells at bodyweight of 75kg
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Steve Cotter having fun with Kettlebells
IKFFChannel
2,509 views
Steve Cotter of IKFF playing around with 3x12kg Kettlebells in 1 hand, showing a Windmill, Turkish Get Up, Overhead Squat combo in Durban, South Africa
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VID-20110909-00006
IKFFChannel
1,343 views
Steve Cotter of IKFF demonstrating some fun Feats of Strength Kettlebell Lifts--a press with 2x20kg KBs in each hand (80kg total) at bodyweight of 75kg - in Durban, South A...
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IKFF Lesson 7 - Breathing for Kettlebell Snatch
IKFFChannel
4,665 views
Steve Cotter of IKFF gives lesson on how to breathe during various types of kettlebell Snatch training
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IKFF Kettlebell Lesson 6 - Snatch Trajectory Part 2 - downward
IKFFChannel
3,732 views
Steve Cotter of IKFF gives lesson on trajectory of Kettlebell Snatch - downward component
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IKFF Kettlebell Lesson 6 - Snatch Trajectory Part 1 - upward
IKFFChannel
5,918 views
Steve Cotter of IKFF gives lesson on trajectory of Kettlebell Snatch - upward component
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IKFF Kettlebell Lesson 5 - Shoulder Flexibility for Rack Po
IKFFChannel
3,475 views
Steve Cotter discusses how to develop shoulder flexibility to help with finding a good rack position for Kettlebell Clean, Jerk, Press, Push/Press, etc - goes with IKFF L...
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IKFF Kettlebell Lesson 4 - Hip Flexibility for Rack Positio
IKFFChannel
3,102 views
Steve Cotter discusses how to develop hip flexor flexibility to help with finding a good rack position for Kettlebell Clean, Jerk, Press, Push/Press, etc - goes with IKFF...
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IKFF Kettlebell Lesson 3 - Finding the Rack
IKFFChannel
3,549 views
Steve Cotter discusses how to find a good rack positiion for Kettlebell Clean, Jerk, Press, Push/Press, etc - goes with IKFF Lesson #4 and #5
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IKFF Kettlebell Lesson 2 with Steve Cotter - Depth of Squat in Swing
IKFFChannel
11,518 views
IKFF Lesson #2 with Steve Cotter on how to find proper depth of knee/hip flexion in the Kettlebell Swing
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