IKFFChannel's channel

by IKFFChannel

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0:41 Steve Cotter Kettlebell 2 Hands Anyhow IKFFChannel 3,090 views 8 months ago Steve Cotter of IKFF, www.ikff.com demonstrates the feat of strength 2 Hands Anyhow with 2x32kg kettlebells at bodyweight of 75kg
0:37 Steve Cotter having fun with Kettlebells IKFFChannel 3,342 views 8 months ago Steve Cotter of IKFF playing around with 3x12kg Kettlebells in 1 hand, showing a Windmill, Turkish Get Up, Overhead Squat combo in Durban, South Africa
0:25 VID-20110909-00006 IKFFChannel 1,615 views 8 months ago Steve Cotter of IKFF demonstrating some fun Feats of Strength Kettlebell Lifts--a press with 2x20kg KBs in each hand (80kg total) at bodyweight of 75kg - in Durban, South A...
9:56 IKFF Lesson 7 - Breathing for Kettlebell Snatch IKFFChannel 5,721 views 1 year ago Steve Cotter of IKFF gives lesson on how to breathe during various types of kettlebell Snatch training
3:59 IKFF Kettlebell Lesson 6 - Snatch Trajectory Part 2 - downward IKFFChannel 4,849 views 1 year ago Steve Cotter of IKFF gives lesson on trajectory of Kettlebell Snatch - downward component
7:23 IKFF Kettlebell Lesson 6 - Snatch Trajectory Part 1 - upward IKFFChannel 8,080 views 1 year ago Steve Cotter of IKFF gives lesson on trajectory of Kettlebell Snatch - upward component
6:04 IKFF Kettlebell Lesson 5 - Shoulder Flexibility for Rack Po IKFFChannel 4,532 views 1 year ago Steve Cotter discusses how to develop shoulder flexibility to help with finding a good rack position for Kettlebell Clean, Jerk, Press, Push/Press, etc - goes with IKFF L...
5:03 IKFF Kettlebell Lesson 4 - Hip Flexibility for Rack Positio IKFFChannel 4,331 views 1 year ago Steve Cotter discusses how to develop hip flexor flexibility to help with finding a good rack position for Kettlebell Clean, Jerk, Press, Push/Press, etc - goes with IKFF...
6:40 IKFF Kettlebell Lesson 3 - Finding the Rack IKFFChannel 5,035 views 1 year ago Steve Cotter discusses how to find a good rack positiion for Kettlebell Clean, Jerk, Press, Push/Press, etc - goes with IKFF Lesson #4 and #5
7:29 IKFF Kettlebell Lesson 2 with Steve Cotter - Depth of Squat in Swing IKFFChannel 17,236 views 1 year ago IKFF Lesson #2 with Steve Cotter on how to find proper depth of knee/hip flexion in the Kettlebell Swing

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About IKFFChannel's channel

by IKFFChannel

Latest Activity

Apr 26, 2012

Date Joined

Jul 8, 2008

Age

41

Country

United States

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