Tony Gentilcore
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tonygentilcore.com Plate Loaded Slideboard Lateral Lunge
HurstTony
151 views
Excellent exercise to
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tonygentilcore.com Knee Break Ankle Mobilization
HurstTony
197 views
Simple, yet effective drill to help improve ankle mobility
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tonygentilcore.com Band Assisted Chin-Up Progressions
HurstTony
539 views
Whitney G demonstrating some assisted chin-up progressions using the band
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tonygentilcore.com Eccentric Only Chin-Up
HurstTony
658 views
Whitney demonstrating the eccentric only chin-up
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tonygentilcore.com TRX Pull-Up Progression III
HurstTony
1,253 views
A cool, simple, and VERY effective way to help women "groove" pull-up technique using the TRX
Thanks to personal trainer Elsbeth Vaino for the original idea!
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tonygentilcore.com TRX Pull-Up Progression II
HurstTony
1,379 views
A cool, simple, and VERY effective way to help women "groove" pull-up technique using the TRX
Thanks to personal trainer Elsbeth Vaino for the original idea!
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tonygentilcore.com TRX Pull-up Progression I
HurstTony
1,519 views
A cool, simple, and VERY effective way to help women "groove" pull-up technique using the TRX
Thanks to personal trainer Elsbeth Vaino for the original idea!
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tonygentilcore.com BSC Workshop Clip
HurstTony
551 views
Here's a little snidbit of the presentation I did at BSC on 2/21. Here, I'm talking about adductor length
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tonygentilcore.com Get Long, Get Strong - Pec Minor
HurstTony
2,071 views
The pec minor is a nasty little bugger, that plays a huge role in scapular function. Here, I break down how to provide your own soft tissue work, lengthening the tissue, a...
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tonygentilcore.com DB Reverse Lunge to1-Legged RDL
HurstTony
2,495 views
Here's an awesome "hybrid" exercise that combines a reverse lunge with a Romanian deadlift
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