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Home Workout 5
HRCFit
132 views
Try this the theraband home workout.
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Home or Office Workout 4
HRCFit
121 views
Your Week 4 workout is light version of density training for eight minutes. Do all 5 exercise 10 reps per exercise with minimal rest for 8 minutes.
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Home Workout 3
HRCFit
84 views
Your Weekly office or home workout
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Home Workout 2
HRCFit
124 views
Do this Workout at home or in the office using only your body weight and office or home furnishings
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Home Workout
HRCFit
54 views
Try this Workout at Home or in the Office
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Water Jug Workout
HRCFit
76 views
You don't need a gym membership or fancy equipment to get a workout in. Every day materials around the house can be used just as effectively as your high dollar fitness equ...
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Brute Force Training V
HRCFit
65 views
Brute Force Training will get out of the gym and have you training with tires, hammers, sleds, ropes and body weight to get you in the best shape of your life and break you...
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Hays Rec Fitness Brute Force IV
HRCFit
241 views
Brute force brought out the hammers and the tires for a little total body punishment. Check it out and sign up at www.haysrec.org to push your limits.
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Hays Rec Fitness Brute Force III
HRCFit
129 views
The Brute force team brought out some body weight exercises to challenge your body from all angles. Give it a shot and make sure you sign up for our upcoming clinic starti...
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Hays Rec Fitness Brute Force II
HRCFit
89 views
Brute Force is not your ordinary workout. The primary goal is a full body strength and conditioning clinic using body weight training, odd object training (kegs, tires, s...
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