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More ring training with a dream machine
FritsMB
492 views
My dream machine (ring pulley system) makes it possible for me to train a lot of ring moves that are normally out of my strength range. I have high expectations of how it w...
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Ring training with the Dream Machine
FritsMB
446 views
I made a dream machine using the instructions oshown on GymnasticBreaks outube channel. It reduces your weight by 30% to 50% so you can train a lot more dynamic ring moves....
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Ring strength training
FritsMB
1,022 views
Three times: L-sit, shoulder stand, forward roll, muscle up
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Slow wide MU from inverted pike hang
FritsMB
321 views
Trying to do a slow muscle up with hands outside shoulders
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Training a Forward Roll + MU, and a FL + MU
FritsMB
4,429 views
Ring strength training
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Slow muscle up
FritsMB
11,592 views
Getting a slow muscle up
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Muscle Up transition
FritsMB
886 views
Practicing the muscle up transition with some assist
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First training cycle of 8-12 weeks
FritsMB
8,266 views
With the "Building the Gymnastic Body" book (by coach Chistopher Sommer) as my daily reference and motivated by all the high quality info on Gymnasticbodies.com I have put ...
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One arm lever training
FritsMB
950 views
Saw a one arm lever by an accomplished hand balancer (yuri) on the gymnasticbodies.com website and decided to give it a try. I think, I will keep trying. It is mostly a mat...
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L hang left and right arm (10+ seconds)
FritsMB
917 views
10+ second left and right arm L hang to further strengthen the shoulder girdle for FL (plus grip strength, plus biceps)
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