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FlyingDogProductions

Sprint for Spat 0.10K Training: Feel and Get Hard

119 views 1 week ago
A total body workout, including strength training, is key when preparing for our Sprint for Spat 0.10K.

Sprint for Spat is on Sunday, May 4 in the Fells Point Square in Baltimore. The race is at 9 am and the post-race party will have beer, craft beer cocktails, buck-a-shuck oysters, and music by DJ Landis Expandis.

Registration is $23 and includes a t-shirt, 0.10K sticker, and bragging rights. Proceeds benefit the Oyster Recovery Partnership and the Ulman Cancer Fund for Young Adults. Space is limited, so register now at MissionTix.com/Sprint.
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A total body workout, including strength training, is key when preparing for our Sprint for Spat 0.10K.

Sprint for Spat is on Sunday, May 4 in the Fells Point Square in Baltimore. The race is at 9 am and the post-race party will have beer, craft beer cocktails, buck-a-shuck oysters, and music by DJ Landis Expandis.

Registration is $23 and includes a t-shirt, 0.10K sticker, and bragging rights. Proceeds benefit the Oyster Recovery Partnership and the Ulman Cancer Fund for Young Adults. Space is limited, so register now at MissionTix.com/Sprint. Show less
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