Exuberant Animal: creating physical happiness
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Exuberant Animal Solo Short Form
ExuberantAnimal
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This is a functional movement sequence designed to pump your body into a state of exuberance. It will also enhance your athletic performance and help to prehabilitate you a...
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Frank Forencich on Biophilia
ExuberantAnimal
1,288 views
Frank Forencich, creator of Exuberant Animal, offers up some ideas about "biophilia," the love of life. Interviewed by Edward Drax of Wildfitness, UK
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The Barefoot Sensei raps on Five Element Training
ExuberantAnimal
1,435 views
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Exuberant Animal at Stanford Design School: April 2001
ExuberantAnimal
1,337 views
Frank Forencich presents the Exuberant Animal method to the Stanford Design School. Rapport, team-building, creativity and play.
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Exuberant Animal Affiliate: Colin Pistell - Fifth Ape
ExuberantAnimal
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Colin Pistell of Fifth Ape shares a training session
See: http://www.fifth-ape.com/
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Exuberant Animal: Improvised outdoor games (East Coast event 2009)
ExuberantAnimal
2,104 views
Exuberant Animal's Frank Forencich (http://www.exuberantanimal.com) leads some outdoor games at the East Coast seminar, 2009. The location is the Gerstung Intersport facili...
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Golf club separator pump
ExuberantAnimal
403 views
Golf club separators are cheap and fun. In this sequence, simply do alternating "sword tip" touches with a simultaneous stance switch. Keep moving left or right, forward or...
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Mick "The Barefoot Sensei" Dodge: Exuberant Animal
ExuberantAnimal
5,406 views
This video is of former Marine drill sergeant, now barefoot wilderness instructor Mick "The Barefoot Sensei" Dodge. This is part of a seminar he taught on Whidbey Island, W...
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Introducing the Animal Stick
ExuberantAnimal
3,624 views
At Exuberant Animal, we're always looking for the simplest possible solutions for training and physical conditioning. The Animal Stick is right from nature: a stick and a s...
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Can you get naked? A challenge to physical trainers and educators
ExuberantAnimal
1,586 views
If we're really going to get serious about physical training, we need to get back to our roots. What would it be like to abandon all the stuff we normally bring to the fitn...
About Exuberant Animal: creating physical happiness
Exuberant Animal is a health philosophy based on the concept that all animals play, humans are animals, and playing makes the most sense for creating healthy bodies, minds, and spirits.
Exuberant Animal's Chief Creative Officer, Frank Forencich, is a physical educator and human biology scholar. He has visited native cultures in Africa to watch and participate in their natural activities, studied human fitness and health, and correlated to biological processes. Despite this studious background, he has created an easy, fun philosophy and practice of fitness, based on play: fitness games.
Exuberant Animal is a health philosophy based on the concept that all animals play, humans are animals, and playing makes the most sense for creating healthy bodies, minds, and spirits.
Exuberant Animal's Chief Creative Officer, Frank Forencich...
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