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Eric Lilliebridge- Narrow grip bench training 1-18-12
EricLilliebridge
1,069 views
Surprisingly still felt strong tonight after getting sick a couple days ago and losing a couple pounds. In between my 480 set and backdown set i did 525x3 to 2 boards but t...
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Eric Lilliebridge- Deadlift Training 1-14-12
EricLilliebridge
822 views
First time pulling with chains. Everything felt strong and explosive today. Probably going to try 775+50 in chains next deadlift workout.
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Eric Lilliebridge- Bench Training 1-11-12
EricLilliebridge
899 views
Did a few sets of pauses today and then a backdown set, my right lat started cramping up on my last rep which made it hard to finish the rep.
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Eric Lilliebridge- Heavy squat training 1-7-12
EricLilliebridge
1,358 views
Haven't gone this heavy on squats in over a month since my last meet. First time using chains, felt pretty solid. Next squat workout going to try 750lbs + 50lbs in chains f...
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Eric Lilliebridge- Narrow grip bench training 1-4-12
EricLilliebridge
1,324 views
Everything felt pretty smooth and strong tonight, just switching it up alil bit and doing some narrow grips and reps before my heavy training cycle starting next month.
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Chris Hickson- 350lbs raw bench narrow grip
EricLilliebridge
761 views
PR for Chris using a narrow grip a few inches inside the rings @ 245lbs
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Eric Lilliebridge- Bros vs Pros Max Deadlift Event 12-3-11
EricLilliebridge
2,233 views
Came in 1st place in the max deadlift event. Back was really pumped and stiff for my last couple attempts due to there only being 4 guys left in rotation including myself a...
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Eric Lilliebridge- Heavy bench workout 11-30-11
EricLilliebridge
2,176 views
Used a loose XL Titan Ram for my last sets today. Not really used to training with it but i plan on using it every other week between my normal bench training. I'll probabl...
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Ernie Lilliebridge Sr- UPA Power Weekend 1,912lbs Raw Total
EricLilliebridge
1,203 views
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Eric Lilliebridge- UPA Power Weekend 2,132lbs Raw Total 21 y/o @ 263lbs
EricLilliebridge
3,984 views
Ended the day with meet PR's on the bench, deadlift and the total. Definitely had more in me on the squat and deadlift but now i have something to shoot for at the next mee...
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