Emotion Revolution

Imagery or visualization has become quite a common tool for relaxation and if you're reading this, you've probably come across it before. When we a...

This is a guided visualization for relaxation. Sometimes, taking a few deep breaths or even doing a brief relaxation exercise isn't enough for us t...

Eckhart talks about expressing emotions.

http://www.pbs.org/thisemot... Is so-called "retail therapy" a good way to handle stress? Does our consumption of things and goods really ma...

Complete video at: http://fora.tv/2009/07/04/A...

Antonio Damasio, noted researcher and professor of neuroscienc...

Elizabeth Gilbert, author of Eat, Pray, Love, talks about intimacy and relationships and why people are like porcupines. From THIS EMOTIONAL LIFE...

Author and Coach Jennifer Day guides you in a Tension Release exercise for the hands and arms.

Author and Coach Jennifer Day talks about the power of emotions and the Feel Good Factor

What is AEM Inc.? video

Breathing exercise with water visuals with Author and Coach Jennifer Day excerpt from her Audio double CD "Visualization In Action" with original m...