Profile
Name:
Elite Fitness Systems Staff
Channel Views:
225,017
Style:
Fitness
Joined:
July 30, 2007
Subscribers:
6,108
Website:
About Me:
Country:
United States
Occupation:
Helping people get Strong(er)
Companies:
Elite Fitness Systems
Subscribers
(6108)
Recent Activity
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EliteFitnessSystems uploaded a new video
Mark Harris and Christian Mello testing the EFS Pro Short Bands. They are using the yellows ( the strongest ). Christian did try to top weight agai...
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EliteFitnessSystems uploaded a new video
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EliteFitnessSystems uploaded a new video
One Arm Prone Curls: Whatever! 2 sets 10-12 reps
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EliteFitnessSystems uploaded a new video
Pushdown Superset: Reverse Grip with Forward Close Grip. 3 sets for 15-20 reps.
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EliteFitnessSystems uploaded a new video
AMP Bar Curls: 3 sets 8-10 reps. This bar is unique in that it holds extra weight out in front of the bar placing much more stress on the biceps an...
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