Efficient Exercise & ARX Fit
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Front Squat/Farmer's Walk Combo
EfficientExercise
618 views
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JReps/ARX Push Complex
EfficientExercise
276 views
Keith Norris takes Efficient Exercise's Lesley O'Neal through a JReps/ARX push combination.
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JReps/ARX Back & Bi Pull Complex
EfficientExercise
277 views
Keith takes Efficient Exercise's Lesley O'Neal through a basic JRep bicep pre-exhaust routine, followed by a solid dose of ARX chins. Lesley is one tough customer, and sho...
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Saturday Afternoon MetCon Fun, Part II
EfficientExercise
393 views
Here's part II of the final (5th) round of a recent MetCon bout I cobbled together. Notice that none of the exercise selections are particularly technique-heavy, and thus ...
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Saturday Afternoon MetCon Fun, Part I
EfficientExercise
430 views
Here's the final (5th) round of a recent MetCon bout I cobbled together. Notice that none of the exercise selections are particularly technique-heavy, and thus the propens...
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Keith Norris: The Health - Performance Continuum
EfficientExercise
650 views
Keith Norris of Efficient Exercise presents his thoughts about the health and performance contiuum to an Austin-based business group. Keith also fields questions from the ...
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Slow Cadence Workout - Skyler Tanner
EfficientExercise
492 views
Skyler Tanner performs a slow cadence workout exclusively using the ARX Fit commercial system: the vertical axis and the horizontal axis machines.
The ARX Fit system adapt...
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Autoregulatory Workout & Explanation by Keith Norris
EfficientExercise
836 views
Keith Norris of Efficient Exercise takes us into his head...which can be a dangerous place ;-)
Keith diagrams auto regulation, exercise selections on the speed/strength co...
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EE Client Workout - Jennifer
EfficientExercise
255 views
This video features one of our Efficient Exercise clients, Jennifer, going through a workout under the supervision and guidance of Keith Norris at the Efficient Exercise Ro...
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Multi Resistance Workout
EfficientExercise
798 views
Keith Norris of Efficient Exercise shows off several resistance types during this workout:
Omnikinetic resistance provided by the PowerMax 360
Dynakinetic resistance provid...
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