Canal de Demus15
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2011 training
Demus15
410 views
2011 Training, my year after a horrendous start with a bicep tendon rupture this is the work and effort i've put in to get back to where I was. I'm still careful of the arm...
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Straddle planche.MOV
Demus15
831 views
Straddle Planche 6 months after bicep repair. I wouldn't call this an amazing straddle planche, but after my injury i'm pleased with the effort.
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Snatching
Demus15
408 views
Almost five months post bicep repair. I'm really happy with how i'm going and pretty happy with the technique on these. Hoping to snatch 100kg with a bit more work. When I'...
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Weightlifting after Bicep repair
Demus15
553 views
13 weeks post bicep repair. Training has improved a lot I'm able to do a lot more and I'm hopeful that a full recovery won't take too much longer. The snatch is not real he...
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Legs at home
Demus15
963 views
Ruptured my distal bicep tendon three weeks ago on rings, made a mistake got myself in a bad position and it snapped! Even tho this sux I'm gonna try to use the opportunity...
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Hand balancing in Mauritius
Demus15
1,568 views
Some Handstand stuff while on holidays in Mauritius, and I just got a mac so i was having some fun with imovie :)!
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Straddle planche lower to Straddle maltese
Demus15
2,589 views
In the title
Just me havin some fun with this
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Kip cross.MOV
Demus15
1,608 views
Kip to cross.
Kip a little high I think
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Planche hand placement.wmv
Demus15
5,487 views
Just uploaded this for some feedback on hand placement more than anything.
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Muscle up to back lever.MOV
Demus15
2,601 views
In the title, some people wanted to see the skill. not perefect but I don't really train the skill
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