David Avellan's Channel
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Tug-o-War! FFA Davie Park Day - 4/23/11
DavidFFA
76 views
Coach Jorge and his students face off a horde of children in a not so epic battle :)
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ToW Rolling Sweep to Leg Lock
DavidFFA
437 views
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David Avellan - Technique of the Week - Rolling Sweep to the Back Door
DavidFFA
493 views
"Like" www.Facebook.com/TrainMMA - The first follow up to the rolling sweep, going out the back door is a great way to finish in strong position. If you are great out takin...
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David Avellan - Technique of the Week - Rolling Sweep
DavidFFA
874 views
"Like" www.Facebook.com/TrainMMA - The Rolling Sweep is 'the' half guard sweep. This will begin a series of attacks, each attack he defends will lead your opponent into you...
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David Avellan - Technique of the Week - Extreme Burpee
DavidFFA
341 views
"Like" www.Facebook.com/TrainMMA - As a bonus, I go over an exercise I like to use for conditioning workouts called the Extreme Burpee. It is a mix of a regular burpee, pus...
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David Avellan - Technique of the Week - Guillotine Elevator
DavidFFA
751 views
"Like" www.Facebook.com/TrainMMA - In this video, I go over the small details in the arm inside guillotine, along with a very nice sweep transition - just in case the guill...
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Technique of the Week - The Far Knee Block
DavidFFA
536 views
"Like" www.Facebook.com/TrainMMA - The Far Knee Block is one of my favorite take downs. It is easy to setup and will nearly always put you in a strong finishing position.
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David Avellan - Technique of the Week - Armbar
DavidFFA
385 views
"Like" www.Facebook.com/TrainMMA - This week, I go over how to execute a picture perfect armbar. I make sure to cover all the little details that many forget to do.
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David Avellan - Week 3 Technique - Y-Choke
DavidFFA
601 views
"Like" www.Facebook.com/TrainMMA - This week, I go over a move I came up with after grappling against BJJ legend and half guard father, Gordo. I call this move the Y-Choke ...
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David Avellan - Week 2 Technique
DavidFFA
420 views
"Like" www.Facebook.com/TrainMMA - On week 2, I go over how to follow up on a double leg takedown after your opponent has stepped out of range. This essential follow up is ...
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