Davis Training Systems
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Rope climbs and broad jumps by 8th graders
DAVISTRAINING
97 views
30 ft rope climbs and 7ft broad jump by a female 8th grader and 8 ft broad jump by a male 8th grader.
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Hurdle jumps to sprint
DAVISTRAINING
79 views
Future Syracuse lacrosse player Sergio Salcido performs hurdle jumps along with bishop Moore lacrosse player Charlie Moran
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DTS Speed and Strength- 445lb. Front Squat
DAVISTRAINING
225 views
College football player front squats 445lbs.
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DTS - High School freshman performs a 325lb. front squat
DAVISTRAINING
129 views
Apopka high school freshman performs a 325lb. front squat
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Knee jumps
DAVISTRAINING
671 views
The real 77 kilo killer performs knee jumps with 225lbs.
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DTS Speed and Strength - Rope Climbs
DAVISTRAINING
193 views
Rope climbs after an in-season football workout. These were used as a finisher.
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Strength training Orlando
DAVISTRAINING
293 views
QB performing the bamboo bar bench press
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Strength training Orlando
DAVISTRAINING
131 views
George Mason Lacrosse player box squats 225lbs. the box squat was taught to her 8 weeks prior to this and this is her 3rd time performing the exercise in those 8 weeks.
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DTS Speed and Strength - 1 legged 37" box jump
DAVISTRAINING
446 views
Winter Park lacrosse player Sergio Salcido jumps on a 37" box
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Bandbell (Bamboo) Bar
DAVISTRAINING
228 views
In-season football training
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