Future USF defensive end jumps a 34.5" vertical jump. This was done after running a 4.58 40 yard dash. This athlete is 250+/ bad camera angle but you get the point.

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College athletes perform knee jumps

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College athletes perform hurdle hops and land in foam pad

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Athletes perform farmer walks with 120 lbs. in each hand.

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Young athlete performs some reactive speed work

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Johnny "Da Jet" shows off his new impressive speed by running a 4.35 40 yard dash. Johnny will be attending Campbell University this year on a football scholarship. He still has a full month before he leaves!

The next goal is to get him on laser with this time.

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High rep kettlebell bench press performed by college athletes during their deload week.

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5 months ago this athlete had a hard time doing pushups. This is the first time he has maxed.

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College athlete benches off foam with mini bands.

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College athlete performs a knee jump to a box.

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High school wide receiver belt squats during spring football.

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muay thai kick boxer finishes his 3rd set of his conditioning circuit

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