Be Fit and Strong.com
Loading...
354
subscribers
1,241,950
video views
Uploaded videos
1-10 of 18-
GreenFit Health and Fitness - Side Lunge
CurtisPenner
155 views
GreenFit Health and Fitness - Side Lunge
-
Jump Squat
CurtisPenner
123 views
A great butt exercise and thigh bodyweight exercise, the Jump Squat can be done anywhere.
-
Ab Exercises: The Plank
CurtisPenner
599,617 views
For more free online exercise videos, visit http://befitandstrong.com. Don't be fooled by this ab exercise. You may not be moving while you do it, but I guarantee your musc...
-
Bicep Exercises - The Dumbbell Bicep Curl
CurtisPenner
50,264 views
For more free online exercise videos, visit http://befitandstrong.com. When done properly, the dumbbell curl is one of the best bicep exercises for focusing on the bicep mu...
-
Bicep Exercises - The Incline Dumbbell Bicep Curl
CurtisPenner
144,390 views
For more free online exercise videos, visit http://befitandstrog.com. When you perform the dumbbell curl in the incline position, you take this bicep exercise to a new leve...
-
Lower Ab Exercises: Leg Lifts With The Exercise Ball
CurtisPenner
28,035 views
For more free online exercise videos, visit http://befitandstrong.com. This lower ab exercise puts a twist on the regular leg lift. Just like the leg lift, it's important t...
-
Shoulder Exercises: The Overhead Dumbbell Press
CurtisPenner
27,739 views
See more free online exercise videos at http://befitandstrong.com. The shoulder press is an excellent shoulder exercise for beginners to advanced trainees. Click here to se...
-
Triceps Exercises - The Triceps Extension
CurtisPenner
50,244 views
See more free online exercise videos at http://befitandstrong.com. The key to well-developed arms is to work on building the triceps muscles. Here's a versatile triceps exe...
-
Ab Exercises: The Stomach Crunch On An Exercise Ball
CurtisPenner
77,790 views
See more free online exercise videos at http://befitandstrong.com. The stomach crunch has been a staple ab exercise for many years. But when done on an exercise ball, the e...
-
Ab Exercises: The Bicycle Crunch
CurtisPenner
37,915 views
See more free online exercise videos at http://befitandstrong.comThe bicycle crunch provides a tremendous ab workout by keeping the tension on the abs and not allowing them...
Advertisement
Play all(18)