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SEXY GLUTES and HAMSTRINGS- CWOD #16- Weight Lifting with Clifta Perez 297

by CliftaFIT 2 days ago

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SEXY GLUTES and HAMSTRINGS- CWOD #16- Weight Lifting with Clifta Perez CliftaFIT 297 views This Workout is my CWOD #16 and is a Glute and Hamstring Workout! Yay! 5 sets of Stiff Leg Deadlifts and 8 sets of Lying Leg Curls... regular and strict! Every week Clif...
CARDIO- CWOD #15: BURN CALORIES- Sprints and Jog with Clifta Perez CliftaFIT 195 views This Workout is my CWOD #15 and is a Cardio Workout! Yay! 8 Sprints first and then a 30 minute walk/jog with my dog Ziva! The workout is a total of 40 minutes... and burns ...
BACK ATTACK WORKOUT- CWOD #14 Bodybuilding and Weight Lifitng with Clifta Perez CliftaFIT 376 views This Workout is my CWOD #14 and is a BACK & LAT Workout! Yay! Love Wide backs! SEE WORKOUT BELOW... :) BENT OVER BARBELL ROWS- 4 Sets 45 lbs. x 25 Reps 55 lbs. x 2...
CWOD #13: MODIFICATIONS to the FAT BLASTER WORKOUT- HIIT Workout- Clifta Perez CliftaFIT 264 views This Workout is my CWOD #13 and is a Whole Body FAT BLASTER Workout. This video has the modifications to the FAT BLASTER WORKOUT. It is like a HIIT (High Intensity Interval...
NUTRITION TIP: Post Workout Meal- Clifta Perez CliftaFIT 410 views This video is my Post Workout Meal after the FAT BLASTER Workout (CWOD #13) and my doggies thought they should help. lol Every week Clifta Perez will give you 1-2 new CW...
CWOD #13: HOME FAT BLASTER Workout! HIIT Workout- Clifta Perez CliftaFIT 992 views This Workout is my CWOD #13 and is a Whole Body FAT BLASTER Workout. It is like a HIIT (High Intensity Interval Training) Workout. I made it so it will spike your heart rat...
Fitness: Need to be INSPIRED and MOTIVATED? Watch This!!! Filmed by Clifta Perez CliftaFIT 596 views This video was filmed and edited by Clifta Coulter Perez. These ladies are in their 40's and still look HOT! They will INSPIRE you and MOTIVATE you to want to workout harde...
Zuzana Lights ZWOW #5 is my CWOD #12- Clifta Perez CliftaFIT 1,374 views Every week Clifta Perez will give you 1-2 new CWODs (Clifta's Workout of Day) plus 1-2 extra videos. This Workout is ZWOW Workout from Zuzana Light. 4 exercises, 10 minute ...
CWOD #11: STRONG SEXY LEGS Workout! Glutes & Inner Thighs- Weight Lifting with Clifta CliftaFIT 681 views Every week Clifta Perez will give you 1-2 new CWODs (Clifta's Workout of Day) plus 1-2 extra videos. This Workout is a Leg Workout focusing on quads, glutes, and inner thig...
QUESTION: Clifta's MAX LIFTS? Squat, Bench, & Deadlift- STRONG MUSCLE GIRL CliftaFIT 392 views Question to Clifta: What is your 1 Rep Squat Max? Answer: In 1994 my Max Squat was 300 lbs. Clifta Coulter Perez Pro Bodybuilder

About CliftaFit: 1-2 NEW Workouts Added weekly!

Natural Pro Bodybuilder
2010 INBA Ms. Olympia
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NEW CWOD's & More added each week!
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Every week Clifta Perez will give you 1-2 new CWODs (Clifta's Workout of Day).

Types of Workouts on CliftaFit... (CWOD's)
Weight Lifting Workouts, Crossfit, Bodybuilding Workouts, Fitness Challenges, Home Workouts, Gym Workouts, Bikini Body Workouts

Clifta has been in the Health & Fitness Industry since 1985 and is a Fitness Expert and Professional Athlete who has helped many people reach their fitness goals!

Please SUBSCRIBE to CliftaFIT so you don't miss any of the new CWOD's!!!

Natural Bodybuilder, Personal Fitness Trainer, Competition Coach, and Nutrition Specialist living in Reno, Nevada.

Offering in-person and on-line nutrition plans and training programs. Contest Preparation and Posing for bikini, figure, physique, and bodybuilding available too.

Email me here...
Clifta@CliftaFit.Tv

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Disclaimer:
Before making any drastic changes to your diet or exercise routine, please consult with your physician. All my information is presented as opinion only.