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Exercise #264 - Calf Raises (body weight)
CatheExerciseLibrary
2,131 views
Calf Raises (body weight)
This clip is from our STS series. To order STS or to learn more about this workout by Cathe Friedrich, go to http://www.cathe.com/sts
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Exercise #715 - Double Arm Overhead Extension on Ball (dumbbell)
CatheExerciseLibrary
1,489 views
Double Arm Overhead Extension on Ball (dumbbell)
This clip is from our STS series. To order STS or to learn more about this workout by Cathe Friedrich, go to http://www...
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Exercise #618 - Seated Lateral Raise Both Arms (dumbbell)
CatheExerciseLibrary
2,286 views
Seated Lateral Raise Both Arms (dumbbell)
This clip is from our STS series. To order STS or to learn more about this workout by Cathe Friedrich, go to http://www.cathe....
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Exercise #431 - Inner Thigh Squeeze (seated with ball between knee
CatheExerciseLibrary
10,687 views
Inner Thigh Squeeze (seated with ball between knee
This clip is from our STS series. To order STS or to learn more about this workout by Cathe Friedrich, go to http://w...
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Exercise #471 - One leg Hamstring Roll Ins
CatheExerciseLibrary
10,046 views
One leg Hamstring Roll Ins
This clip is from our STS series. To order STS or to learn more about this workout by Cathe Friedrich, go to http://www.cathe.com/sts
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Exercise #1052 - Deadlifts (dumbbell)
CatheExerciseLibrary
1,515 views
Deadlifts (dumbbell)
This clip is from our STS series. To order STS or to learn more about this workout by Cathe Friedrich, go to http://www.cathe.com/sts
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Exercise #1051 - Squats Wide Stance
CatheExerciseLibrary
886 views
Squats Wide Stance
This clip is from our STS series. To order STS or to learn more about this workout by Cathe Friedrich, go to http://www.cathe.com/sts
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Exercise #740 - Side Lying One Arm Pushups
CatheExerciseLibrary
1,874 views
Side Lying One Arm Pushups
This clip is from our STS series. To order STS or to learn more about this workout by Cathe Friedrich, go to http://www.cathe.com/sts
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Exercise #739 - Side Leaning One Arm Overhead Extensions on Ball (dumbbell)
CatheExerciseLibrary
4,233 views
Side Leaning One Arm Overhead Extensions on Ball (dumbbell)
This clip is from our STS series. To order STS or to learn more about this workout by Cathe Friedrich, go to...
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Exercise #738 - Seated Overhead Extensions One Arm (dumbbell)
CatheExerciseLibrary
2,173 views
Seated Overhead Extensions One Arm (dumbbell)
This clip is from our STS series. To order STS or to learn more about this workout by Cathe Friedrich, go to http://www.ca...
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