CSFitPros

Gil Hedley, Ph.D., of http://www.gilhedley.com gives a lesson on the importance of movement and stretching to maintain the sliding properties of ti...

http://www.ConditioningSpec... - Doug Holt wishing all of you a Happy New Year for 2012!

Recorded on January 30, 2012 using a Flip Video camcorder.

Created on April 15, 2011 using FlipShare.

Emyr "Shark" continues this week with a really fancy sweep. This works well when your opponent tries to sit into inverted half guard. You need to b...

http://accelerateme.net/how... - Will Smith shares his success philosophy. For more on this, click the link above.

From www.submissions101.com, Piet Wilhelm (BJJ Black Belt) shows the 93 Guard (also called the Z guard) and his set up to the triangle choke.

http:...

Female athletes work on their upper back strength, external rotator strength & their posture by performing "Blackburns".

http://www.roydeanacademy.c...

Using video sitemaps is a recommended way to give us information about your videos. Submitting a sitemap pushes your video metadata to Google and r...

Check out some of the best new Action Sports Channels on YouTube.

http://www.youtube.com/ride...

http://www.youtube.com/redbull

http://www.yout...

This week for our Creator's Tip video we take a look at an example of someone else's video marketing efforts and critique it a bit. We look at some...

Instructional DVDs available here:

http://www.roydeanacademy.c...

Android App available here:

https://market.android.com/......

http://nicktumminello.com/ - Baltimore Personal trainer, Coach Nick Tumminello, shows you how to perform the Hip Mobility Circuit. This Hip Mobilit...

Instructional DVDs available here:

http://www.roydeanacademy.c...

Android App available here:

https://market.android.com/......

http://www.roydeanacademy.c...

This video shows what hard work, dedication and consistency can do for a high school athlete.

http://www.dieselcrew.com

http://www.dieselsc.com/sto...

EXTREME Training for Athletes

http://www.dieselsc.com/sto...

Get Your POWER On!

Net's ONLY Complete Mu...

http://www.GracieUniversity... When Royce and Ken met for the first time in UFC 1, Ken was 100% certain that he would dominate the much lighter, m...

Here is a traditional arm bar from the guard..and yes I know it says form instead of from in the title ;-)

Here is the traditional way of getting the arm bar from mount.

Inspirational Video

http://www.ConditioningSpec...

http://www.ConditioningSpec... FREE outdoor Mobile Boot Camp offered by Santa Barbara's Elite Personal Training Studio, Conditioning Speci...

http://www.ConditioningSpec... Boot Campers enjoying their FREE class while doing some football shuffles and jump squats!

http://www.ConditioningSpec... - Conditioning Specialists, Santa Barbara's Elite Personal Training Studio, demonstrates the dedication and...

Created on May 14, 2009 using FlipShare.

Created on May 14, 2009 using FlipShare.

http://www.ConditioningSpec...