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Me in my first ever fitness comp - FAME UK 2011
BrianEllicott
908 views
Taking part in my first ever fitness comp at FAME UK in June 2011.
Well done to all the lads who took part - they all looked AWESOME!
Goals are to gain 5kg of muscle and ...
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Lobster Claw Complex - Brian Ellicott - Personal Trainer Newstead Brisbane
BrianEllicott
108 views
Video of the infamous "Lobster Claw Complex" from Charles Poliquin, this is my fifth and final set.
Aptly named because of the way it leaves your forearms for the next f...
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Russ VS Old Painless - Brian Ellicott - Personal Trainer now located in Newstead Brisbane
BrianEllicott
150 views
Here's Russ completing 5 rounds of 30 secs tyre flipping, 30 seconds rest and then 30 seconds of Thai style pad work.
BRUTAL.
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Brian Ellicott - Paul - Strong is happy - Personal Training in Newton Abbot
BrianEllicott
30 views
MASSIVE well done to Paul.
In 18 months he has gone from barley moving an empty bar and not being able to do a single chin up, to bench pressing 57.5kg and chins with 20kg...
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Brian Ellicott - The "John Wayne Special" Leg Workout
BrianEllicott
96 views
Modified 6-12-25 routine for legs.
Designed to build high levels of lactate to facilitate a spike in growth hormone, which in turn will help me to get lean.
Routine was p...
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Brian Ellicott - Ritchie Edworthy - 100 Tire Flips!
BrianEllicott
56 views
Ritchie is the first to take on the 100 tire flip challenge!
WELL DONE RITCHIE!
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Brian Ellicott - Adam Heawood loses 3 stone in 6 months! - personal trainer newstead, Brisbane
BrianEllicott
257 views
Interview with Adam Heawood - who has lost just over 3 stone (42 pounds) in 6 months!
At 1:45 we take a look at his current lower body workout.
WELL DONE ADAM!
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Brian Ellicott - ACL Rehab - Personal Trainer Newton Abbot
BrianEllicott
384 views
Discussing a serious ACL injury rehabilitation programme with Dan Faulkner - great improvements in only 2 months!
Also a brief look at Peterson step-ups at the 4:50 mark...
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Brian Ellicott - Personal Trainer - 12 Week Transformation
BrianEllicott
392 views
Ritchie Edworthy's 12 week transformation with trainer Brian Ellicott.
Watch Ritchie's progress as he loses a phenomenal 2 stone and 10% body-fat over 12 weeks.
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Brian Ellicott - Applied Strongman Training with Dan Sams
BrianEllicott
114 views
Taking Dan Sams though two strongman style exercises that are great for developing all round fitness levels, vascular health and in the case of the Farmers "Hike", solid de...
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