Blenderate's channel
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1-10 of 23-
Cooking an Ostrich Egg
Blenderate
2,254 views
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429 lb. (195 kg) Bench Press @ 250
Blenderate
5,198 views
Finally hitting some PRs after several months of nothing but injuries.
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Andy Ruse IPA Meet - Sept. 11, 2010 - 1600@242
Blenderate
4,068 views
My training log: http://forum.bodybuilding.com/showthread.php?t=118490371
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Smolov Base Mesocycle Results - 672 Raw Squat
Blenderate
17,566 views
My training log: http://forum.bodybuilding.com/showthread.php?t=118490371
My bodyweight this day was about 265.
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Andy Ruse at Raw Unity Meet 3
Blenderate
3,876 views
Comments on the meet available at my training log: http://forum.bodybuilding.com/showthread.php?t=118490371
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385 Push Press For Fun
Blenderate
22,204 views
My training log: http://forum.bodybuilding.com/showthread.php?t=118490371
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Andy Ruse Training 1 Week After Elbow Surgery, August 2009
Blenderate
7,151 views
My training log: http://forum.bodybuilding.com/showthread.php?t=118490371
3 months after this footage was taken, I hit a 402 bench in competition and qualified to compet...
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Andy Ruse Non-sanctioned Raw Meet at SSPT, Nov. 21, 2009. 1725 @ 250
Blenderate
6,864 views
My training log: http://forum.bodybuilding.com/showthread.php?t=118490371
This was the meet held at SSPT in Rockville, MD where I posted a qualifying total to lift at Ra...
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Raw Squat Workout - 473x18, 617x1
Blenderate
37,559 views
My training log: http://forum.bodybuilding.com/showthread.php?t=118490371
It was a little disappointing to only get 18, but I was still sore from my last workout. I'll ...
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Squat 462x20, Raw, Deep, No Belt, No Wraps
Blenderate
80,017 views
My training log: http://forum.bodybuilding.com/showthread.php?t=118490371
My best 20 rep squat to date. My training partners said it looked like I had a few more reps i...
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