Beyond Strength Performance
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Gravity + Blue Bands
BeyondStrengthDC
21 views
Created on March 2, 2012 using FlipShare.
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Upper-back and Shoulder Soft-Tissue Sequencing
BeyondStrengthDC
85 views
Great way to sequence soft-tissue release for the shoulder girdle. Turn Your Body into a Weapon shirt courtesy of DeFranco's Gym!
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Gettin' Real on a Wednesday
BeyondStrengthDC
99 views
Created on March 1, 2012 using FlipShare.
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Jungle Gym Trap Raises (and luxurious hair!)
BeyondStrengthDC
10 views
Trey Rogers peforming jungle gym trap raises while we admire Dew Spichers flowing blonde locks!
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Trey Rogers Floor Press
BeyondStrengthDC
6 views
Beyond Strength Performance Athlete Trey Rogers
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Dew Spicher Floor Press
BeyondStrengthDC
4 views
Beyond Strength Performance Athlete Andrew Spicher of Duquesne University.
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Josh Hull Core Training...in cut off sweatpants
BeyondStrengthDC
179 views
Josh Hull hitting some core training on trip home from St. Louis. The key to a strong core is cut off sweatpants. The lacrosse ball around the worlds are courtesy of Jim Sm...
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2 Cool Hip Flexor Activation Drills
BeyondStrengthDC
363 views
Prone and Supine Hip Flexor Activation and a Majestic Red Beard.
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Todd Bumgardner PA Dutch Strongman DB Clean and Press
BeyondStrengthDC
110 views
15 reps with an 80# DB at the 2012 PA Dutch Strongman Competition at Crossfit Lancaster
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Todd Bumgardner PA Dutch Strongman Deadlift for Reps
BeyondStrengthDC
128 views
25 reps in 60 secs with 315 at PA Dutch Strongman Comp 2012
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