Profile
Name:
Baz
Channel Views:
191,416
Total Upload Views:
3,342,974
Age:
60
Joined:
May 24, 2008
Latest Activity:
9 hours ago
Subscribers:
10,290
Website:
I'm 60 years old, and have trained on and off for a number of years - but never seriously. In March 2008, I took a good look at myself. I was completely out of condition. I had a 39.5 inch waist, was totally unfit, and had no muscle tone - a slob lol !! I decided to change my shape and my lifestyle.
Since then, I have come down to a 32 inch waist. This goes to show that regardless of how old you are you can make a big difference if you are prepared to train and use weights. I have also made sure that I only train for a max of 40 minutes per weights session.
You too can be in the best shape of your life if you are prepared to take the first step.
You can find me at the following blogs & websites -
http://www.basilmienie.com
http://www.buildingmuscles....
Disclaimer
All Information on this channel is given with the best of intentions. Should you choose to use any of the information or copy any of the exercises you do so entirely at your own risk.
Since then, I have come down to a 32 inch waist. This goes to show that regardless of how old you are you can make a big difference if you are prepared to train and use weights. I have also made sure that I only train for a max of 40 minutes per weights session.
You too can be in the best shape of your life if you are prepared to take the first step.
You can find me at the following blogs & websites -
http://www.basilmienie.com
http://www.buildingmuscles....
Disclaimer
All Information on this channel is given with the best of intentions. Should you choose to use any of the information or copy any of the exercises you do so entirely at your own risk.
Hometown:
near Oxford
Country:
United Kingdom
Occupation:
Motivation and Self-Development Specialist
Books:
Think and Grow Rich
Subscribers
(10533)
Recent Activity
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BazBlog commented on How to Build and Train Massive Shoulders - Traps
"@xlrj8 - we all have one side bigger then the other side. I would train them with dumbbells. Go heavier with the smaller side and lighter with the ..."
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BazBlog commented on How to Train and Build a Massive Chest with Chest Pull Overs
"@adjeast - thanks so much for the wonderful compliment. Baz"
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BazBlog commented on How to Train and Build a Massive Chest with Chest Pull Overs
"@sharpfraps - Ok that is great I will send you some info. Baz"
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BazBlog commented on How to Train and Build a Massive Chest with Chest Pull Overs
"@xTJP1 - thanks very much for the compliment. I train every muscle the same.
I do incremental training most of the time. I will send you the traini..." more |
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BazBlog commented on Basic Chest Training - The Bench Press
"@MsSpike911 - we are all a bit bigger one side. I would just use a lighter weight on the bigger side and go heavier on the smaller side. It might l..."
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Subscriptions
(4)
Channel Comments
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BazBlog
(2 days ago)
BleedBlueSwe - thanks so much for the very kind compliment. Remember that to get the perfect workout for you takes time. You have to try different things and when it feels right for you then it is right for you regardless of what others might think. Get all the tips you can and then workout for yourself what feels the best for you. Baz
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BleedBlueSwe
(2 days ago)
Thank you Baz for all the videos. It has given me a lot of good information to my training and since i've been only training for 7 months it's good to get all help you can. Thanks and keep it going . greetings from Sweden :)
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TheSk8metal
(1 week ago)
Oh sorry, I'll message you instead.
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BazBlog
(1 week ago)
sanjaysinha121 - you can but that is some rather big muscles on the same day. I would always do legs on a different day to chest. They are both rather big muscles and take a lot out of you if you train them right. Baz
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BazBlog
(1 week ago)
hipretty - thanks so much for the thought. The same to you and your family. Baz
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BazBlog
(1 week ago)
TheSk8metal - I am really not sure what you are getting at. It might be better to PM me rather than do it on here. Baz
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sanjaysinha121
(1 week ago)
can i work leg on the same day i work my chest and lat
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hipretty
(1 week ago)
Hi Baz..Just stopping by to say Happy Valentines Day to you & your loved ones! :-)
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TheSk8metal
(1 week ago)
Oh btw, Can you do them while sitting ? When the dumbell is between the legs, and your elbow is laying on the side of the thigh ?
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BazBlog
(1 week ago)
TheSk8metal - bicep curls works the whole bicep and hammer curls works the top of the forearm. They also say that it helps to widen the bicep by working the outer part of the bicep. Some people might argue with that and say it is not the case. I find they work really well for me. Baz
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