Profile
Name:
Baz
Channel Views:
190,689
Total Upload Views:
3,317,601
Age:
60
Joined:
May 24, 2008
Latest Activity:
18 hours ago
Subscribers:
10,475
Website:
I'm 60 years old, and have trained on and off for a number of years - but never seriously. In March 2008, I took a good look at myself. I was completely out of condition. I had a 39.5 inch waist, was totally unfit, and had no muscle tone - a slob lol !! I decided to change my shape and my lifestyle.
Since then, I have come down to a 32 inch waist. This goes to show that regardless of how old you are you can make a big difference if you are prepared to train and use weights. I have also made sure that I only train for a max of 40 minutes per weights session.
You too can be in the best shape of your life if you are prepared to take the first step.
You can find me at the following blogs & websites -
http://www.basilmienie.com
http://www.buildingmuscles....
Disclaimer
All Information on this channel is given with the best of intentions. Should you choose to use any of the information or copy any of the exercises you do so entirely at your own risk.
Since then, I have come down to a 32 inch waist. This goes to show that regardless of how old you are you can make a big difference if you are prepared to train and use weights. I have also made sure that I only train for a max of 40 minutes per weights session.
You too can be in the best shape of your life if you are prepared to take the first step.
You can find me at the following blogs & websites -
http://www.basilmienie.com
http://www.buildingmuscles....
Disclaimer
All Information on this channel is given with the best of intentions. Should you choose to use any of the information or copy any of the exercises you do so entirely at your own risk.
Hometown:
near Oxford
Country:
United Kingdom
Occupation:
Motivation and Self-Development Specialist
Books:
Think and Grow Rich
Subscribers
(10475)
Recent Activity
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BazBlog commented on Bodybuilding Nutrition and Food for Building Massive Muscles
"@sharpfraps The reason you are skinny is you burn more than you are putting in. You need to eat more. Balanced meals of protein carbs and some vege..."
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BazBlog commented on Basic Chest Training - The Bench Press
"@You2ubePranks - i would go light as possible and see if it still hurts. If it does then there is a problem of some sort and needs to be checked. Baz"
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BazBlog commented on How to Train and Build Massive Shoulders Deltoids
"@FuckMagic1 - thanks very much for the compliment. I am glad I have been of help to you. I think anything in moderation is ok. If you overdo alcoho..."
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BazBlog commented on How to Build and Train Killer Abs Six Pack
"@ndgh209 - I am really pleased that the videos are helping you. If you need more help just give me a shout and thanks for the comment. Baz"
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BazBlog commented on Bodybuilding Nutrition and Food for Building Massive Muscles
"@Spikey111PSN - At school you will have a tea break probably 2 times a day plus a lunch break. Then you can eat first thing in the morning 3 times ..."
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Subscriptions
(4)
Channel Comments
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TheSk8metal
(2 hours ago)
Another question for you Baz: What's the difference between hammer curls and basic curls? What do hammer curls do ?
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BazBlog
(3 days ago)
sanjaysinha121 - pleasure my friend and good luck with your training. Baz
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sanjaysinha121
(3 days ago)
thanks mr baz for your help
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BazBlog
(3 days ago)
sanjaysinha121 - In all honesty the best exercise is the one you believe will give you the best results. I personally like shoulder press. I think they are great because they are a compound exercise and help your overall training. You should only train the same muscle 2 times a week max. Some people like to only train them once a week. That is up to you. If you train more than 2 times you are not giving the muscle enough to to rest, grow and repair. Baz
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BazBlog
(3 days ago)
Wizartar - Thanks for the very kind compliment. I hope you will get loads of ideas for your training and if you need extra help give me a shout. Baz
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sanjaysinha121
(3 days ago)
according to you which is best exercise for shoulder and how many days in a week can i work shoulder every day for fast result
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Wizartar
(4 days ago)
Wow... just found your channel, you're an inspration! It's great to find so much useful information that doesn't end up as an ad for a "fast acting" muscel drink
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BazBlog
(4 days ago)
LimitlessEddie - np. Baz
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BazBlog
(4 days ago)
sanjaysinha121 - abs maybe but not calfs. You will over train them and they will not grow. I still think no more than 2 times a week. Baz
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BazBlog
(4 days ago)
kick4ur6 - the gainers will not build muscle. Lifting weights will. You can have the whey protein with a fruit in it and it is similar to all the other weight gainers. A weight gainer has more carbs in it then then the other normal protein powders. You need to have more meals with slightly more carbs in it (6Meals a day)Then you need to train really hard. Each muscle trained 2 times a week. Have a go at doing 6 sets of 8-12 reps. Go quite heavy so you are really battling with the last set even to the point of failing on the last few reps. Baz
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