Balanced Body Pilates
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How to Install the Footbar on the Allegro 2® Reformer
BalancedBodyPilates
850 views
Just got your Allegro 2 Reformer? Not sure how the footbar is installed? Balanced Body® Technical Support takes you step-by-step through the process.
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How to Install Foot Plates and Standing Platforms on Balanced Body® Reformers
BalancedBodyPilates
99 views
Balanced Body Technical Support shows how to install foot plates and standing platforms on all BB Reformers, as well as the Oversized Standing Platform for our wood Reformers.
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Pilates Rehab : E11 : Seated Hamstring Work with the Infinity Footbar
BalancedBodyPilates
470 views
Lindy Royer demonstrates some effective seated hamstring exercises using the Infinity Footbar on the Reformer.
Instructor: Lindy Royer, PT
Equipment: Clinical Reformer...
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Pilates Instructors : E49 : Feedback Tools for Abdominal Work
BalancedBodyPilates
437 views
Tom McCook uses a strap on the mat as a feedback tool for anchoring the ribcage during abdominal work.
Instructor: Tom McCook
Equipment: Mat, strap
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Pilates Enthusiasts : E49: Variations on Swan
BalancedBodyPilates
327 views
Valentin shows home users some effective options of the Swan exercise using a weighted ball.
Instructor: Valentin
Equipment: Weighted ball
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Pilates for Athletes : E49 : Better Pelvic Control for Golfers
BalancedBodyPilates
360 views
Ada Wells shows how better pelvic motor control can help golfers stay on a truer swing path.
Instructor: Ada Wells, PT
Equipment: Clinical Reformer, weighted balls
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Pilates Rehab : E10 : Balancing the Quadriceps
BalancedBodyPilates
1,440 views
Lindy talks about balancing the quadriceps as it relates to knee and hip rehabilitation.
Instructor: Lindy Royer, PT
Equipment: Clinical Reformer
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Pilates Instructors : E48 : Advanced Work on the Cadillac (Trap Table)
BalancedBodyPilates
591 views
Julian shows some exercises on the Cadillac that work the adductors against the abductors, and the front torso against the back torso.
Instructor: Julian Littleford
Equ...
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Pilates Enthusiasts : E48 : Standing Arm Circles
BalancedBodyPilates
375 views
Valentin shows some arm exercises users can do at home using small weighted balls.
Instructor: Valentin
Equipment: Balls
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Pilates for Athletes : E48 : Stabilization and Balance for Golfers
BalancedBodyPilates
569 views
Ada demonstrates some exercises with the Ultra-Fit Circle that can increase hip and pelvis stabilization and balance for golfers.
Instructor: Ada Wells
Equipment: Ultra...
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