AuthenticStrength1's channel
Loading...
25
subscribers
21,310
video views
Uploaded videos
1-10 of 73-
AST: Tire Battle #1- Jeremy vs. Luis
AuthenticStrength1
203 views
2 years ago
Booyah gramma!
-
AST: Tire Battle #2 Jon vs. Tony
AuthenticStrength1
202 views
2 years ago
Used as a finisher for upper body day. Develops explosiveness and power. Fun substitute for incline presses.
-
AST: Lower Body & Assistance
AuthenticStrength1
223 views
2 years ago
Get creative with your exercise selection. Use a tire for max effort lifts, farmers for assitance, squats for main and assistance... you're only limited by your imagination.
-
AST: An Olympic Lift Alternative
AuthenticStrength1
181 views
2 years ago
Don't know how to coach or peform the Olympic lifts but need to work on explosiveness and triple extension? Try these out.
-
AST: Seated Bicep Curl
AuthenticStrength1
273 views
2 years ago
We LOVE this exercise! "Dead-stop" curls are great for triggering some muscle growth and strength.
-
AST: Pressing and Upper Body
AuthenticStrength1
279 views
2 years ago
Various presses: military presses to jerks, floor presses for max weight, reps, etc.
-
AST: Squat work
AuthenticStrength1
286 views
2 years ago
Squats from various days: dynamic, max, instructional, etc.
-
AST: Boot Camp and Strength Camp
AuthenticStrength1
223 views
2 years ago
Clips from both the boot camps and the strength camps on Saturday 1/16/10
-
AST: Boot Camp Improv
AuthenticStrength1
210 views
2 years ago
-
AST: Amanda update
AuthenticStrength1
154 views
2 years ago
Amanda has used the AST streng/boot camps to train for her pre-academy law enforcement officer training!
Play all(73)